16.1 km | 01:23:10 | 05:10/km日期: 2023-09-07 18:10 - 總爬升: 235 m - 地點: 國立交通大學 - 天氣: 終於有涼爽的感覺 - 平均心率: 150 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 05'29" / 05'39" / 04'50" / 04'52" / 04'52" / 04'53" / 04'50" / 04'51" / 04'49" / 04'49" / 04'48" / 04'48" / 04'47" / 04'39" / 06'33" / 07'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'35") | 615 / 1615 |
| 3 | | 05'02" (+00'35") | 397 / 2013 |
| 4 | | 04'45" (+00'18") | 400 / 2413 |
| 5 | | 04'52" (+00'25") | 399 / 2813 |
| 6 | | 04'53" (+00'26") | 398 / 3211 |
| 7 | | 04'50" (+00'23") | 399 / 3611 |
| 8 | | 04'51" (+00'24") | 394 / 4005 |
| 9 | | 04'53" (+00'26") | 395 / 4401 |
| 10 | | 04'49" (+00'22") | 400 / 4801 |
| 11 | | 04'52" (+00'25") | 398 / 5200 |
| 12 | | 04'49" (+00'22") | 398 / 5599 |
| 13 | | 04'55" (+00'28") | 396 / 5995 |
| 14 | | 04'54" (+00'27") | 395 / 6391 |
| 15 | | 04'44" (+00'17") | 199 / 6591 |
| 16 | | 04'51" (+00'24") | 597 / 7188 |
| 17 | | 04'50" (+00'23") | 398 / 7587 |
| 18 | | 04'48" (+00'21") | 400 / 7988 |
| 19 | | 04'50" (+00'23") | 396 / 8385 |
| 20 | | 04'49" (+00'22") | 395 / 8781 |
| 21 | | 04'50" (+00'23") | 400 / 9181 |
| 22 | | 04'48" (+00'21") | 397 / 9579 |
| 23 | | 04'46" (+00'19") | 401 / 9980 |
| 24 | | 04'51" (+00'24") | 396 / 10377 |
| 25 | | 04'47" (+00'20") | 398 / 10775 |
| 26 | | 04'45" (+00'18") | 397 / 11172 |
| 27 | | 04'50" (+00'23") | 397 / 11570 |
| 28 | | 04'46" (+00'19") | 395 / 11966 |
| 29 | | 04'45" (+00'18") | 399 / 12365 |
| 30 | | 04'44" (+00'17") | 398 / 12764 |
| 31 | | 04'50" (+00'23") | 396 / 13160 |
| 32 | | 04'39" (+00'12") | 400 / 13560 |
| 33 | | 04'36" (+00'09") | 398 / 13959 |
| 34 | | 04'27" | 399 / 14359 |
| 35 | | 07'40" (+03'13") | 1000 / 15359 |
| 36 | | 07'04" (+02'37") | 700 / 16059 |
新竹MIDA
8 Miles Tempo @4'50"/km
Brooks Hyperion Elite 2 debut. 買這雙算是為了湊買2雙鞋可以打折挖到的，已經是2年前的鞋款，原價近9000，終於在出了第4代的現在，用不到4000入手覺得滿划算的，明顯可以感受到鞋的反彈推進力，原來頂級的碳板鞋跑起來這麼爽呀，人太廢除了靠天氣也要靠裝備呀。🤣🤣🤣
5km splits
pace, w/kg, IF, RE
4'51", 3.64, 88.09%, 94.36%
4'49", 3.66, 88.45%, 94.63%
4'41", 3.75, 90.61%, 94.99%(2.8km)
留言 
Brooks Hyperion Elite 2 累積 : 1292.8 km
展開計圈分析
