10.0 km | 00:59:51 | 05:58/km日期: 2023-09-08 14:40 - 地點: 社區 - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97%
Pace: 06'25" / 05'57" / 05'57" / 05'33" / 05'45" / 06'13" / 06'02" / 06'04" / 06'02" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
172.30 km 
Skechers GoRun5 夜鷹#23 累積 :
1163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'33" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 06'13" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 06'04" | 00:47'56" |
| 9 | 06'02" | 00:53'58" |
| 10 | 05'52" | 00:59'50" |
| 10.0 | 05'24" | 00:59'52" |
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