16.1 km | 01:22:37 | 05:07/km日期: 2023-09-07 19:43 - 平均心率: 144 - 卡路里: 869 Cal - 總步數: 14782 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'24" / 05'15" / 05'16" / 05'15" / 05'12" / 05'13" / 05'07" / 04'53" / 04'59" / 04'52" / 04'56" / 04'54" / 04'52" / 04'45" / 04'50" / 04'58" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'36") | 1001 / 1001 | 173 / 105 |
2 | | 05'18" (+00'25") | 1001 / 2003 | 176 / 106 |
3 | | 05'22" (+00'29") | 1000 / 3003 | 176 / 105 |
4 | | 05'18" (+00'25") | 1002 / 4006 | 177 / 106 |
5 | | 05'19" (+00'26") | 1002 / 5008 | 177 / 105 |
6 | | 05'18" (+00'25") | 1000 / 6008 | 177 / 105 |
7 | | 05'05" (+00'12") | 1000 / 7009 | 179 / 109 |
8 | | 05'02" (+00'09") | 1002 / 8011 | 179 / 110 |
9 | | 05'01" (+00'08") | 1001 / 9012 | 180 / 110 |
10 | | 05'00" (+00'07") | 1000 / 10013 | 180 / 110 |
11 | | 04'59" (+00'06") | 1002 / 11016 | 180 / 111 |
12 | | 04'56" (+00'03") | 1002 / 12019 | 180 / 112 |
13 | | 04'55" (+00'02") | 1002 / 13021 | 181 / 112 |
14 | | 04'57" (+00'04") | 1002 / 14024 | 181 / 111 |
15 | | 04'53" | 1002 / 15026 | 181 / 112 |
16 | | 05'03" (+00'10") | 1002 / 16029 | 180 / 109 |
17 | | 06'24" (+01'31") | 67 / 16097 | 180 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
304.67 km SKECHERS GORUN PULSE 26 累積 :
1738.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'16" | 00:15'55" |
4 | 05'15" | 00:21'10" |
5 | 05'12" | 00:26'22" |
6 | 05'13" | 00:31'35" |
7 | 05'07" | 00:36'42" |
8 | 04'53" | 00:41'35" |
9 | 04'59" | 00:46'34" |
10 | 04'52" | 00:51'26" |
11 | 04'56" | 00:56'22" |
12 | 04'54" | 01:01'16" |
13 | 04'52" | 01:06'08" |
14 | 04'45" | 01:10'53" |
15 | 04'50" | 01:15'43" |
16 | 04'58" | 01:20'41" |
16.1 | 19'43" | 01:22'37" |