12.0 km | 01:13:07 | 06:05/km日期: 2023-09-08 15:52 - 平均心率: 122 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 07'56" / 06'31" / 06'28" / 06'14" / 06'05" / 05'50" / 05'41" / 05'40" / 05'38" / 05'35" / 05'46" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
250.16 km 
母子鱷魚Y托 軍綠39 累積 :
742.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'31" | 00:14'27" |
| 3 | 06'28" | 00:20'55" |
| 4 | 06'14" | 00:27'09" |
| 5 | 06'05" | 00:33'14" |
| 6 | 05'50" | 00:39'04" |
| 7 | 05'41" | 00:44'45" |
| 8 | 05'40" | 00:50'25" |
| 9 | 05'38" | 00:56'03" |
| 10 | 05'35" | 01:01'38" |
| 11 | 05'46" | 01:07'24" |
| 12 | 05'40" | 01:13'04" |
| 12.0 | 05'29" | 01:13'08" |
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