10.0 km | 00:52:47 | 05:15/km日期: 2023-09-09 08:45 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 05'55" / 05'24" / 05'19" / 05'16" / 05'03" / 05'09" / 05'09" / 05'04" / 05'37" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'54") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'30" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'09" | 00:37'15" |
| 8 | 05'04" | 00:42'19" |
| 9 | 05'37" | 00:47'56" |
| 10 | 04'42" | 00:52'38" |
| 10.0 | 04'40" | 00:52'48" |
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