21.2 km | 01:48:45 | 05:07/km日期: 2023-09-09 16:08 - 平均心率: 148 - 卡路里: 1288 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 05'31" / 05'29" / 05'38" / 05'26" / 05'36" / 05'23" / 05'05" / 05'02" / 04'46" / 05'10" / 05'22" / 05'40" / 05'30" / 05'28" / 05'29" / 05'07" / 04'28" / 04'29" / 04'27" / 04'34" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+01'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'59") | 1000 / 4000 |
| 5 | | 05'36" (+01'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'55") | 1000 / 6000 |
| 7 | | 05'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'54") | 1000 / 11000 |
| 12 | | 05'39" (+01'12") | 1000 / 12000 |
| 13 | | 05'30" (+01'03") | 1000 / 13000 |
| 14 | | 05'27" (+01'00") | 1000 / 14000 |
| 15 | | 05'28" (+01'01") | 1000 / 15000 |
| 16 | | 05'06" (+00'39") | 1000 / 16000 |
| 17 | | 04'28" (+00'01") | 1000 / 17000 |
| 18 | | 04'29" (+00'02") | 1000 / 18000 |
| 19 | | 04'27" | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 1000 / 20000 |
| 21 | | 04'30" (+00'03") | 1000 / 21000 |
| 22 | | 04'29" (+00'02") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
351.04 km 
NB 26.5號 黃色 累積 :
529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'05" | 00:38'08" |
| 8 | 05'02" | 00:43'10" |
| 9 | 04'46" | 00:47'56" |
| 10 | 05'10" | 00:53'06" |
| 11 | 05'22" | 00:58'28" |
| 12 | 05'40" | 01:04'08" |
| 13 | 05'30" | 01:09'38" |
| 14 | 05'28" | 01:15'06" |
| 15 | 05'29" | 01:20'35" |
| 16 | 05'07" | 01:25'42" |
| 17 | 04'28" | 01:30'10" |
| 18 | 04'29" | 01:34'39" |
| 19 | 04'27" | 01:39'06" |
| 20 | 04'34" | 01:43'40" |
| 21 | 04'30" | 01:48'10" |
| 21.2 | 04'30" | 01:49'09" |
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