10.3 km | 01:30:50 | 08:48/km日期: 2016-03-29 18:49 - 總爬升: 122 m - 地點: 18^3 - 卡路里: 781 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'05" / 06'35" / 09'53" / 06'50" / 12'33" / 06'48" / 08'51" / 06'03" / 09'58" / 12'31" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1013 / 1013 |
| 2 | | 06'37" (+00'32") | 1010 / 2024 |
| 3 | | 09'45" (+03'40") | 1020 / 3045 |
| 4 | | 06'51" (+00'46") | 1008 / 4053 |
| 5 | | 12'29" (+06'24") | 1009 / 5063 |
| 6 | | 06'47" (+00'42") | 1016 / 6080 |
| 7 | | 08'43" (+02'38") | 1012 / 7092 |
| 8 | | 06'05" | 1012 / 8104 |
| 9 | | 10'38" (+04'33") | 1011 / 9115 |
| 10 | | 12'28" (+06'23") | 1018 / 10134 |
| 11 | | 12'06" (+06'01") | 173 / 10307 |
3月累積里程 :
92.50 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 09'53" | 00:23'33" |
| 4 | 06'50" | 00:30'23" |
| 5 | 12'33" | 00:42'56" |
| 6 | 06'48" | 00:49'44" |
| 7 | 08'51" | 00:58'35" |
| 8 | 06'03" | 01:04'38" |
| 9 | 09'58" | 01:14'36" |
| 10 | 12'31" | 01:27'07" |
| 10.3 | 12'05" | 01:30'50" |
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