15.0 km | 01:26:04 | 05:43/km日期: 2016-03-28 07:45 - 總爬升: 150 m - 卡路里: 1112 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'10" / 05'46" / 05'53" / 06'11" / 05'42" / 05'40" / 06'24" / 05'31" / 06'22" / 05'17" / 05'43" / 05'43" / 05'35" / 05'35" / 05'56" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 05'13" | 23 / 15023 |
3月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'11" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'40" | 00:35'22" |
| 7 | 06'24" | 00:41'46" |
| 8 | 05'31" | 00:47'17" |
| 9 | 06'22" | 00:53'39" |
| 10 | 05'17" | 00:58'56" |
| 11 | 05'43" | 01:04'39" |
| 12 | 05'43" | 01:10'22" |
| 13 | 05'35" | 01:15'57" |
| 14 | 05'35" | 01:21'32" |
| 15 | 05'56" | 01:27'28" |
| 15.0 | 02'48" | 01:27'32" |
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