44.1 km | 06:02:52 | 08:14/km日期: 2023-09-09 04:59 - 平均心率: 158 - 卡路里: 2297 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 07'17" / 07'07" / 07'31" / 07'23" / 07'34" / 07'15" / 07'03" / 07'06" / 07'38" / 07'20" / 07'06" / 07'13" / 07'59" / 07'12" / 07'33" / 07'15" / 07'59" / 08'07" / 07'32" / 07'42" / 08'45" / 07'57" / 07'44" / 07'59" / 09'06" / 08'19" / 08'58" / 08'47" / 09'12" / 08'44" / 08'45" / 08'05" / 08'51" / 08'52" / 09'26" / 09'45" / 09'00" / 09'13" / 08'56" / 09'02" / 08'58" / 08'35" / 08'27" / 10'25" / 43'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'04") | 1000 / 2000 |
| 3 | | 07'31" (+00'28") | 1000 / 3000 |
| 4 | | 07'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'33" (+00'30") | 1000 / 5000 |
| 6 | | 07'14" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 07'05" (+00'02") | 1000 / 8000 |
| 9 | | 07'38" (+00'35") | 1000 / 9000 |
| 10 | | 07'19" (+00'16") | 1000 / 10000 |
| 11 | | 07'05" (+00'02") | 1000 / 11000 |
| 12 | | 07'13" (+00'10") | 1000 / 12000 |
| 13 | | 07'58" (+00'55") | 1000 / 13000 |
| 14 | | 07'11" (+00'08") | 1000 / 14000 |
| 15 | | 07'33" (+00'30") | 1000 / 15000 |
| 16 | | 07'14" (+00'11") | 1000 / 16000 |
| 17 | | 07'59" (+00'56") | 1000 / 17000 |
| 18 | | 08'06" (+01'03") | 1000 / 18000 |
| 19 | | 07'32" (+00'29") | 1000 / 19000 |
| 20 | | 07'41" (+00'38") | 1000 / 20000 |
| 21 | | 08'45" (+01'42") | 1000 / 21000 |
| 22 | | 07'57" (+00'54") | 1000 / 22000 |
| 23 | | 07'43" (+00'40") | 1000 / 23000 |
| 24 | | 07'58" (+00'55") | 1000 / 24000 |
| 25 | | 09'06" (+02'03") | 1000 / 25000 |
| 26 | | 08'19" (+01'16") | 1000 / 26000 |
| 27 | | 08'57" (+01'54") | 1000 / 27000 |
| 28 | | 08'47" (+01'44") | 1000 / 28000 |
| 29 | | 09'12" (+02'09") | 1000 / 29000 |
| 30 | | 08'43" (+01'40") | 1000 / 30000 |
| 31 | | 08'44" (+01'41") | 1000 / 31000 |
| 32 | | 08'05" (+01'02") | 1000 / 32000 |
| 33 | | 08'51" (+01'48") | 1000 / 33000 |
| 34 | | 08'51" (+01'48") | 1000 / 34000 |
| 35 | | 09'25" (+02'22") | 1000 / 35000 |
| 36 | | 09'44" (+02'41") | 1000 / 36000 |
| 37 | | 09'00" (+01'57") | 1000 / 37000 |
| 38 | | 09'12" (+02'09") | 1000 / 38000 |
| 39 | | 08'56" (+01'53") | 1000 / 39000 |
| 40 | | 09'01" (+01'58") | 1000 / 40000 |
| 41 | | 08'57" (+01'54") | 1000 / 41000 |
| 42 | | 08'34" (+01'31") | 1000 / 42000 |
| 43 | | 08'27" (+01'24") | 1000 / 43000 |
| 44 | | 10'24" (+03'21") | 1000 / 44000 |
| 45 | | 42'42" (+35'39") | 50 / 44050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 262.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'07" | 00:14'24" |
| 3 | 07'31" | 00:21'55" |
| 4 | 07'23" | 00:29'18" |
| 5 | 07'34" | 00:36'52" |
| 6 | 07'15" | 00:44'07" |
| 7 | 07'03" | 00:51'10" |
| 8 | 07'06" | 00:58'16" |
| 9 | 07'38" | 01:05'54" |
| 10 | 07'20" | 01:13'14" |
| 11 | 07'06" | 01:20'20" |
| 12 | 07'13" | 01:27'33" |
| 13 | 07'59" | 01:35'32" |
| 14 | 07'12" | 01:42'44" |
| 15 | 07'33" | 01:50'17" |
| 16 | 07'15" | 01:57'32" |
| 17 | 07'59" | 02:05'31" |
| 18 | 08'07" | 02:13'38" |
| 19 | 07'32" | 02:21'10" |
| 20 | 07'42" | 02:28'52" |
| 21 | 08'45" | 02:37'37" |
| 22 | 07'57" | 02:45'34" |
| 23 | 07'44" | 02:53'18" |
| 24 | 07'59" | 03:01'17" |
| 25 | 09'06" | 03:10'23" |
| 26 | 08'19" | 03:18'42" |
| 27 | 08'58" | 03:27'40" |
| 28 | 08'47" | 03:36'27" |
| 29 | 09'12" | 03:45'39" |
| 30 | 08'44" | 03:54'23" |
| 31 | 08'45" | 04:03'08" |
| 32 | 08'05" | 04:11'13" |
| 33 | 08'51" | 04:20'04" |
| 34 | 08'52" | 04:28'56" |
| 35 | 09'26" | 04:38'22" |
| 36 | 09'45" | 04:48'07" |
| 37 | 09'00" | 04:57'07" |
| 38 | 09'13" | 05:06'20" |
| 39 | 08'56" | 05:15'16" |
| 40 | 09'02" | 05:24'18" |
| 41 | 08'58" | 05:33'16" |
| 42 | 08'35" | 05:41'51" |
| 43 | 08'27" | 05:50'18" |
| 44 | 10'25" | 06:00'43" |
| 44.1 | 42'32" | 06:02'52" |
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