21.3 km | 02:24:35 | 06:48/km日期: 2016-03-27 06:51 - 總爬升: 318 m - 地點: 雲科大 - 卡路里: 1377 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'57" / 06'22" / 06'24" / 05'45" / 06'28" / 05'27" / 06'24" / 06'34" / 06'14" / 06'38" / 07'28" / 06'17" / 06'46" / 05'39" / 07'01" / 08'05" / 06'53" / 07'24" / 09'12" / 07'04" / 07'03" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 996 / 996 |
2 | | 06'23" (+00'53") | 1003 / 1999 |
3 | | 06'23" (+00'53") | 1009 / 3009 |
4 | | 05'46" (+00'16") | 994 / 4003 |
5 | | 06'25" (+00'55") | 1005 / 5009 |
6 | | 05'30" | 1008 / 6018 |
7 | | 06'20" (+00'50") | 992 / 7010 |
8 | | 06'32" (+01'02") | 1008 / 8018 |
9 | | 06'17" (+00'47") | 999 / 9018 |
10 | | 06'38" (+01'08") | 1001 / 10020 |
11 | | 07'23" (+01'53") | 1006 / 11027 |
12 | | 06'18" (+00'48") | 1000 / 12027 |
13 | | 06'43" (+01'13") | 1010 / 13038 |
14 | | 05'38" (+00'08") | 1011 / 14050 |
15 | | 07'04" (+01'34") | 991 / 15041 |
16 | | 08'14" (+02'44") | 1018 / 16060 |
17 | | 06'45" (+01'15") | 997 / 17057 |
18 | | 07'22" (+01'52") | 1001 / 18058 |
19 | | 09'15" (+03'45") | 994 / 19053 |
20 | | 07'06" (+01'36") | 1006 / 20060 |
21 | | 07'00" (+01'30") | 1007 / 21067 |
22 | | 16'05" (+10'35") | 188 / 21256 |
3月累積里程 : 110.58 km
Android - samsung GT-I8552 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'22" | 00:12'19" |
3 | 06'24" | 00:18'43" |
4 | 05'45" | 00:24'28" |
5 | 06'28" | 00:30'56" |
6 | 05'27" | 00:36'23" |
7 | 06'24" | 00:42'47" |
8 | 06'34" | 00:49'21" |
9 | 06'14" | 00:55'35" |
10 | 06'38" | 01:02'13" |
11 | 07'28" | 01:09'41" |
12 | 06'17" | 01:15'58" |
13 | 06'46" | 01:22'44" |
14 | 05'39" | 01:28'23" |
15 | 07'01" | 01:35'24" |
16 | 08'05" | 01:43'29" |
17 | 06'53" | 01:50'22" |
18 | 07'24" | 01:57'46" |
19 | 09'12" | 02:06'58" |
20 | 07'04" | 02:14'02" |
21 | 07'03" | 02:21'05" |
21.3 | 13'38" | 02:24'35" |