15.0 km | 01:24:49 | 05:39/km日期: 2023-09-08 05:35 - 平均心率: 134 - 卡路里: 1007 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 05'41" / 05'30" / 05'22" / 06'25" / 05'24" / 05'17" / 05'36" / 05'57" / 05'37" / 05'44" / 05'48" / 05'39" / 05'34" / 05'17" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+01'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'31") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
326.70 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 06'25" | 00:22'58" |
| 5 | 05'24" | 00:28'22" |
| 6 | 05'17" | 00:33'39" |
| 7 | 05'36" | 00:39'15" |
| 8 | 05'57" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'44" | 00:56'33" |
| 11 | 05'48" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'34" | 01:13'34" |
| 14 | 05'17" | 01:18'51" |
| 15 | 05'55" | 01:24'46" |
| 15.0 | 05'49" | 01:24'50" |
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