26.3 km | 02:39:10 | 06:03/km日期: 2023-09-09 05:20 - 平均心率: 133 - 卡路里: 1375 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 06'55" / 06'06" / 05'54" / 05'55" / 06'00" / 05'58" / 08'08" / 06'16" / 06'23" / 06'15" / 06'17" / 06'24" / 06'16" / 06'17" / 06'13" / 06'09" / 09'34" / 05'07" / 05'15" / 05'27" / 05'58" / 06'04" / 06'04" / 06'21" / 06'19" / 06'15" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'48") | 1000 / 1000 |
2 | | 06'05" (+00'58") | 1000 / 2000 |
3 | | 05'53" (+00'46") | 1000 / 3000 |
4 | | 05'54" (+00'47") | 1000 / 4000 |
5 | | 06'00" (+00'53") | 1000 / 5000 |
6 | | 05'58" (+00'51") | 1000 / 6000 |
7 | | 06'09" (+01'02") | 1000 / 7000 |
8 | | 06'15" (+01'08") | 1000 / 8000 |
9 | | 06'23" (+01'16") | 1000 / 9000 |
10 | | 06'15" (+01'08") | 1000 / 10000 |
11 | | 06'17" (+01'10") | 1000 / 11000 |
12 | | 06'23" (+01'16") | 1000 / 12000 |
13 | | 06'16" (+01'09") | 1000 / 13000 |
14 | | 06'16" (+01'09") | 1000 / 14000 |
15 | | 06'12" (+01'05") | 1000 / 15000 |
16 | | 06'09" (+01'02") | 1000 / 16000 |
17 | | 05'12" (+00'05") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'15" (+00'08") | 1000 / 19000 |
20 | | 05'26" (+00'19") | 1000 / 20000 |
21 | | 05'57" (+00'50") | 1000 / 21000 |
22 | | 06'04" (+00'57") | 1000 / 22000 |
23 | | 06'04" (+00'57") | 1000 / 23000 |
24 | | 06'21" (+01'14") | 1000 / 24000 |
25 | | 06'19" (+01'12") | 1000 / 25000 |
26 | | 06'14" (+01'07") | 1000 / 26000 |
27 | | 06'22" (+01'15") | 262 / 26262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 76~92 | 65~79% |
2:M馬拉松配速區 | 92~104 | 79~89% |
3:T乳酸耐力區 | 104~107 | 89~92% |
4:A無氧耐力區 | 107~114 | 92~97.5% |
5:I最大耗氧區 | 114~117 | 97.5~100% |
最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'06" | 00:13'01" |
3 | 05'54" | 00:18'55" |
4 | 05'55" | 00:24'50" |
5 | 06'00" | 00:30'50" |
6 | 05'58" | 00:36'48" |
7 | 08'08" | 00:44'56" |
8 | 06'16" | 00:51'12" |
9 | 06'23" | 00:57'35" |
10 | 06'15" | 01:03'50" |
11 | 06'17" | 01:10'07" |
12 | 06'24" | 01:16'31" |
13 | 06'16" | 01:22'47" |
14 | 06'17" | 01:29'04" |
15 | 06'13" | 01:35'17" |
16 | 06'09" | 01:41'26" |
17 | 09'34" | 01:51'00" |
18 | 05'07" | 01:56'07" |
19 | 05'15" | 02:01'22" |
20 | 05'27" | 02:06'49" |
21 | 05'58" | 02:12'47" |
22 | 06'04" | 02:18'51" |
23 | 06'04" | 02:24'55" |
24 | 06'21" | 02:31'16" |
25 | 06'19" | 02:37'35" |
26 | 06'15" | 02:43'50" |
26.3 | 06'21" | 02:45'30" |