12.3 km | 01:16:38 | 06:13/km日期: 2023-09-08 18:08 - 平均心率: 130 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62%
Pace: 05'37" / 05'54" / 05'51" / 05'57" / 05'51" / 05'50" / 06'06" / 06'09" / 06'00" / 05'48" / 05'31" / 08'45" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 08'44" (+03'13") | 1000 / 12000 |
| 13 | | 10'11" (+04'40") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
264.02 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 06'06" | 00:41'06" |
| 8 | 06'09" | 00:47'15" |
| 9 | 06'00" | 00:53'15" |
| 10 | 05'48" | 00:59'03" |
| 11 | 05'31" | 01:04'34" |
| 12 | 08'45" | 01:13'19" |
| 12.3 | 10'10" | 01:16'34" |
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