21.2 km | 03:12:23 | 09:03/km日期: 2023-09-09 05:20 - 總爬升: 1533 m - 平均心率: 158 - 卡路里: 1146 Cal - 總步數: 27856 - 平均步頻: 144 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 98%
Pace: 07'47" / 07'09" / 06'52" / 09'31" / 08'18" / 06'50" / 12'02" / 06'40" / 07'35" / 07'36" / 08'53" / 07'23" / 07'11" / 26'31" / 06'41" / 06'23" / 06'21" / 08'48" / 06'25" / 06'47" / 07'47" / 56'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'24") | 1001 / 1001 | 177 / 72 |
| 2 | | 07'08" (+00'46") | 1000 / 2001 | 177 / 78 |
| 3 | | 06'51" (+00'29") | 1000 / 3002 | 176 / 82 |
| 4 | | 09'35" (+03'13") | 1000 / 4002 | 140 / 74 |
| 5 | | 08'15" (+01'53") | 1001 / 5003 | 158 / 76 |
| 6 | | 06'49" (+00'27") | 1000 / 6004 | 173 / 84 |
| 7 | | 12'02" (+05'40") | 1002 / 7006 | 126 / 65 |
| 8 | | 06'39" (+00'17") | 1002 / 8008 | 178 / 84 |
| 9 | | 07'40" (+01'18") | 1000 / 9009 | 153 / 84 |
| 10 | | 07'33" (+01'11") | 1000 / 10009 | 164 / 80 |
| 11 | | 08'54" (+02'32") | 1000 / 11010 | 140 / 79 |
| 12 | | 07'23" (+01'01") | 1000 / 12010 | 177 / 76 |
| 13 | | 07'07" (+00'45") | 1002 / 13012 | 178 / 78 |
| 14 | | 26'30" (+20'08") | 1000 / 14013 | 77 / 48 |
| 15 | | 06'42" (+00'20") | 1000 / 15013 | 182 / 81 |
| 16 | | 06'22" | 1001 / 16015 | 182 / 85 |
| 17 | | 06'40" (+00'18") | 1000 / 17015 | 172 / 86 |
| 18 | | 08'29" (+02'07") | 1000 / 18016 | 148 / 79 |
| 19 | | 06'31" (+00'09") | 1000 / 19016 | 176 / 86 |
| 20 | | 06'40" (+00'18") | 1001 / 20018 | 175 / 85 |
| 21 | | 13'41" (+07'19") | 1000 / 21018 | 113 / 64 |
| 22 | | 31'48" (+25'26") | 211 / 21229 | 61 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'09" | 00:14'56" |
| 3 | 06'52" | 00:21'48" |
| 4 | 09'31" | 00:31'19" |
| 5 | 08'18" | 00:39'37" |
| 6 | 06'50" | 00:46'27" |
| 7 | 12'02" | 00:58'29" |
| 8 | 06'40" | 01:05'09" |
| 9 | 07'35" | 01:12'44" |
| 10 | 07'36" | 01:20'20" |
| 11 | 08'53" | 01:29'13" |
| 12 | 07'23" | 01:36'36" |
| 13 | 07'11" | 01:43'47" |
| 14 | 26'31" | 02:10'18" |
| 15 | 06'41" | 02:16'59" |
| 16 | 06'23" | 02:23'22" |
| 17 | 06'21" | 02:29'43" |
| 18 | 08'48" | 02:38'31" |
| 19 | 06'25" | 02:44'56" |
| 20 | 06'47" | 02:51'43" |
| 21 | 07'47" | 02:59'30" |
| 21.2 | 55'49" | 03:12'23" |
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