26.1 km | 04:06:49 | 09:28/km日期: 2023-09-02 05:23 - 總爬升: 1412 m - 平均心率: 152 - 卡路里: 1407 Cal - 總步數: 33464 - 平均步頻: 135 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'34" / 07'03" / 06'54" / 07'43" / 07'45" / 07'13" / 09'14" / 06'35" / 06'23" / 07'01" / 10'17" / 07'26" / 12'35" / 10'02" / 10'50" / 08'04" / 11'09" / 06'13" / 06'37" / 06'07" / 06'09" / 06'09" / 31'59" / 10'57" / 09'28" / 19'12" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'29") | 1000 / 1000 | 174 / 75 |
| 2 | | 07'05" (+01'01") | 1000 / 2001 | 181 / 77 |
| 3 | | 06'53" (+00'49") | 1000 / 3002 | 181 / 79 |
| 4 | | 07'48" (+01'44") | 1000 / 4002 | 165 / 77 |
| 5 | | 07'44" (+01'40") | 1000 / 5003 | 164 / 78 |
| 6 | | 07'10" (+01'06") | 1001 / 6005 | 177 / 78 |
| 7 | | 09'14" (+03'10") | 1002 / 7007 | 146 / 73 |
| 8 | | 06'35" (+00'31") | 1000 / 8007 | 178 / 84 |
| 9 | | 06'25" (+00'21") | 1002 / 9009 | 177 / 87 |
| 10 | | 07'02" (+00'58") | 1000 / 10010 | 171 / 82 |
| 11 | | 10'30" (+04'26") | 1000 / 11011 | 125 / 76 |
| 12 | | 07'24" (+01'20") | 1002 / 12013 | 165 / 81 |
| 13 | | 12'38" (+06'34") | 1001 / 13014 | 107 / 73 |
| 14 | | 09'48" (+03'44") | 1000 / 14015 | 142 / 71 |
| 15 | | 11'14" (+05'10") | 1000 / 15015 | 136 / 65 |
| 16 | | 07'45" (+01'41") | 1001 / 16017 | 152 / 84 |
| 17 | | 11'05" (+05'01") | 1001 / 17018 | 123 / 73 |
| 18 | | 06'15" (+00'11") | 1001 / 18020 | 182 / 87 |
| 19 | | 06'36" (+00'32") | 1000 / 19021 | 175 / 85 |
| 20 | | 06'04" | 1001 / 20022 | 181 / 90 |
| 21 | | 06'07" (+00'03") | 1000 / 21022 | 180 / 90 |
| 22 | | 06'10" (+00'06") | 1001 / 22024 | 180 / 89 |
| 23 | | 32'25" (+26'21") | 1001 / 23026 | 63 / 48 |
| 24 | | 10'36" (+04'32") | 1001 / 24027 | 119 / 79 |
| 25 | | 10'03" (+03'59") | 1000 / 25028 | 109 / 90 |
| 26 | | 18'03" (+11'59") | 1003 / 26031 | 78 / 70 |
| 27 | | 01'17" | 38 / 26070 | 40 / 1925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'03" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 07'43" | 00:29'14" |
| 5 | 07'45" | 00:36'59" |
| 6 | 07'13" | 00:44'12" |
| 7 | 09'14" | 00:53'26" |
| 8 | 06'35" | 01:00'01" |
| 9 | 06'23" | 01:06'24" |
| 10 | 07'01" | 01:13'25" |
| 11 | 10'17" | 01:23'42" |
| 12 | 07'26" | 01:31'08" |
| 13 | 12'35" | 01:43'43" |
| 14 | 10'02" | 01:53'45" |
| 15 | 10'50" | 02:04'35" |
| 16 | 08'04" | 02:12'39" |
| 17 | 11'09" | 02:23'48" |
| 18 | 06'13" | 02:30'01" |
| 19 | 06'37" | 02:36'38" |
| 20 | 06'07" | 02:42'45" |
| 21 | 06'09" | 02:48'54" |
| 22 | 06'09" | 02:55'03" |
| 23 | 31'59" | 03:27'02" |
| 24 | 10'57" | 03:37'59" |
| 25 | 09'28" | 03:47'27" |
| 26 | 19'12" | 04:06'39" |
| 26.1 | 02'19" | 04:06'49" |
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