29.0 km | 07:48:36 | 16:08/km日期: 2023-09-09 07:17 - 總爬升: 112 m - 平均心率: 119 - 卡路里: 1568 Cal - 總步數: 43004 - 平均步頻: 91 - 平均步幅: 67 cm - 溫度: 27°C - 濕度: 93%
Pace: 14'05" / 13'14" / 13'14" / 12'58" / 14'39" / 19'48" / 16'02" / 17'33" / 14'35" / 22'59" / 14'42" / 16'19" / 14'09" / 14'25" / 37'08" / 14'42" / 14'06" / 14'05" / 26'21" / 12'49" / 14'31" / 14'28" / 14'00" / 12'50" / 15'16" / 12'53" / 12'58" / 13'09" / 17'58" / 68'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'04" (+01'07") | 1000 / 1000 | 102 / 69 |
| 2 | | 13'13" (+00'16") | 1000 / 2001 | 109 / 68 |
| 3 | | 13'13" (+00'16") | 1000 / 3001 | 107 / 70 |
| 4 | | 13'00" (+00'03") | 1000 / 4002 | 108 / 70 |
| 5 | | 14'45" (+01'48") | 1000 / 5002 | 103 / 65 |
| 6 | | 19'51" (+06'54") | 1000 / 6002 | 83 / 60 |
| 7 | | 16'07" (+03'10") | 1000 / 7003 | 93 / 66 |
| 8 | | 17'34" (+04'37") | 1000 / 8004 | 91 / 61 |
| 9 | | 14'42" (+01'45") | 1001 / 9005 | 99 / 68 |
| 10 | | 23'16" (+10'19") | 1000 / 10006 | 77 / 55 |
| 11 | | 14'28" (+01'31") | 1000 / 11007 | 102 / 67 |
| 12 | | 16'17" (+03'20") | 1000 / 12007 | 100 / 60 |
| 13 | | 14'09" (+01'12") | 1000 / 13008 | 108 / 65 |
| 14 | | 14'38" (+01'41") | 1000 / 14008 | 103 / 66 |
| 15 | | 37'05" (+24'08") | 1000 / 15008 | 46 / 57 |
| 16 | | 14'50" (+01'53") | 1000 / 16009 | 102 / 65 |
| 17 | | 14'08" (+01'11") | 1000 / 17010 | 104 / 67 |
| 18 | | 13'59" (+01'02") | 1000 / 18010 | 102 / 69 |
| 19 | | 26'06" (+13'09") | 1001 / 19011 | 61 / 61 |
| 20 | | 13'17" (+00'20") | 1000 / 20012 | 98 / 76 |
| 21 | | 14'27" (+01'30") | 1001 / 21013 | 95 / 72 |
| 22 | | 14'21" (+01'24") | 1000 / 22014 | 86 / 80 |
| 23 | | 14'05" (+01'08") | 1001 / 23015 | 99 / 71 |
| 24 | | 12'59" (+00'02") | 1000 / 24016 | 106 / 72 |
| 25 | | 15'11" (+02'14") | 1000 / 25016 | 92 / 71 |
| 26 | | 12'57" | 1000 / 26017 | 101 / 76 |
| 27 | | 12'58" (+00'01") | 1000 / 27018 | 98 / 78 |
| 28 | | 13'20" (+00'23") | 1001 / 28019 | 102 / 73 |
| 29 | | 18'21" (+05'24") | 1000 / 29020 | 87 / 62 |
| 30 | | 39'19" (+26'22") | 17 / 29038 | 65 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 64.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 13'14" | 00:27'19" |
| 3 | 13'14" | 00:40'33" |
| 4 | 12'58" | 00:53'31" |
| 5 | 14'39" | 01:08'10" |
| 6 | 19'48" | 01:27'58" |
| 7 | 16'02" | 01:44'00" |
| 8 | 17'33" | 02:01'33" |
| 9 | 14'35" | 02:16'08" |
| 10 | 22'59" | 02:39'07" |
| 11 | 14'42" | 02:53'49" |
| 12 | 16'19" | 03:10'08" |
| 13 | 14'09" | 03:24'17" |
| 14 | 14'25" | 03:38'42" |
| 15 | 37'08" | 04:15'50" |
| 16 | 14'42" | 04:30'32" |
| 17 | 14'06" | 04:44'38" |
| 18 | 14'05" | 04:58'43" |
| 19 | 26'21" | 05:25'04" |
| 20 | 12'49" | 05:37'53" |
| 21 | 14'31" | 05:52'24" |
| 22 | 14'28" | 06:06'52" |
| 23 | 14'00" | 06:20'52" |
| 24 | 12'50" | 06:33'42" |
| 25 | 15'16" | 06:48'58" |
| 26 | 12'53" | 07:01'51" |
| 27 | 12'58" | 07:14'49" |
| 28 | 13'09" | 07:27'58" |
| 29 | 17'58" | 07:45'56" |
| 29.0 | 67'20" | 07:48'36" |
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