11.3 km | 02:06:38 | 11:15/km日期: 2023-08-20 07:20 - 總爬升: 423 m - 平均心率: 153 - 卡路里: 607 Cal - 總步數: 17402 - 平均步頻: 137 - 平均步幅: 64 cm
Pace: 08'38" / 10'50" / 13'18" / 20'54" / 08'59" / 11'33" / 12'04" / 11'45" / 08'01" / 08'19" / 09'16" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+00'38") | 1001 / 1001 | 177 / 64 |
| 2 | | 10'51" (+02'49") | 1000 / 2002 | 171 / 53 |
| 3 | | 13'21" (+05'19") | 1000 / 3002 | 126 / 59 |
| 4 | | 20'52" (+12'50") | 1000 / 4003 | 81 / 58 |
| 5 | | 08'58" (+00'56") | 1000 / 5004 | 171 / 64 |
| 6 | | 11'38" (+03'36") | 1000 / 6004 | 137 / 62 |
| 7 | | 12'10" (+04'08") | 1000 / 7005 | 113 / 72 |
| 8 | | 11'34" (+03'32") | 1000 / 8006 | 112 / 76 |
| 9 | | 08'02" | 1000 / 9007 | 171 / 72 |
| 10 | | 08'20" (+00'18") | 1001 / 10008 | 173 / 69 |
| 11 | | 09'21" (+01'19") | 1000 / 11009 | 167 / 63 |
| 12 | | 10'58" (+02'56") | 242 / 11252 | 137 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 11.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'50" | 00:19'28" |
| 3 | 13'18" | 00:32'46" |
| 4 | 20'54" | 00:53'40" |
| 5 | 08'59" | 01:02'39" |
| 6 | 11'33" | 01:14'12" |
| 7 | 12'04" | 01:26'16" |
| 8 | 11'45" | 01:38'01" |
| 9 | 08'01" | 01:46'02" |
| 10 | 08'19" | 01:54'21" |
| 11 | 09'16" | 02:03'37" |
| 11.3 | 11'56" | 02:06'38" |
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