11.7 km | 01:29:23 | 07:40/km日期: 2016-03-20 07:46 - 總爬升: 327 m - 卡路里: 461 Cal - 總步數: 11854 - 平均步頻: 132 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 94%
Pace: 08'07" / 08'08" / 06'50" / 07'02" / 07'00" / 08'47" / 06'34" / 06'35" / 08'09" / 07'12" / 07'09" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'25") | 500 / 500 | 177 / 69 |
| 2 | | 08'19" (+02'37") | 504 / 1005 | 173 / 69 |
| 3 | | 07'52" (+02'10") | 508 / 1514 | 171 / 74 |
| 4 | | 08'09" (+02'27") | 502 / 2016 | 151 / 81 |
| 5 | | 07'19" (+01'37") | 510 / 2526 | 165 / 82 |
| 6 | | 06'22" (+00'40") | 507 / 3034 | 162 / 96 |
| 7 | | 08'13" (+02'31") | 506 / 3540 | 153 / 79 |
| 8 | | 08'06" (+02'24") | 503 / 4044 | 158 / 77 |
| 9 | | 07'58" (+02'16") | 501 / 4545 | 108 / 116 |
| 10 | | 06'59" (+01'17") | 500 / 5046 | 122 / 116 |
| 11 | | 09'28" (+03'46") | 504 / 5550 | 107 / 98 |
| 12 | | 06'38" (+00'56") | 506 / 6057 | 155 / 96 |
| 13 | | 05'42" | 504 / 6561 | 158 / 110 |
| 14 | | 08'19" (+02'37") | 505 / 7066 | 91 / 131 |
| 15 | | 06'53" (+01'11") | 505 / 7571 | 121 / 119 |
| 16 | | 07'49" (+02'07") | 508 / 8080 | 116 / 109 |
| 17 | | 07'01" (+01'19") | 507 / 8587 | 140 / 101 |
| 18 | | 07'43" (+02'01") | 503 / 9091 | 100 / 128 |
| 19 | | 07'44" (+02'02") | 508 / 9599 | 112 / 114 |
| 20 | | 06'16" (+00'34") | 502 / 10101 | 130 / 122 |
| 21 | | 08'00" (+02'18") | 506 / 10607 | 80 / 155 |
| 22 | | 07'39" (+01'57") | 506 / 11114 | 110 / 118 |
| 23 | | 08'31" (+02'49") | 500 / 11615 | 94 / 123 |
| 24 | | 05'56" (+00'14") | 146 / 11761 | 161 / 104 |
早起挑戰北大武，殘念，這條路線坡度10%，光是反程剩下400公尺時，海拔顯示130，到了泰武鄉公所海拔只剩98，真恐怖
3月累積里程 :
71.13 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'08" | 00:16'15" |
| 3 | 06'50" | 00:23'05" |
| 4 | 07'02" | 00:30'07" |
| 5 | 07'00" | 00:37'07" |
| 6 | 08'47" | 00:45'54" |
| 7 | 06'34" | 00:52'28" |
| 8 | 06'35" | 00:59'03" |
| 9 | 08'09" | 01:07'12" |
| 10 | 07'12" | 01:14'24" |
| 11 | 07'09" | 01:21'33" |
| 11.6 | 12'07" | 01:29'23" |
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