12.4 km | 01:06:24 | 05:22/km日期: 2023-09-08 17:10 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'21" / 05'27" / 05'12" / 05'04" / 05'19" / 05'05" / 05'22" / 05'12" / 05'36" / 05'22" / 05'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+01'03") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 05'04" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'05" | 00:37'06" |
| 8 | 05'22" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 05'36" | 00:53'16" |
| 11 | 05'22" | 00:58'38" |
| 12 | 05'21" | 01:03'59" |
| 12.4 | 06'06" | 01:06'08" |
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