15.2 km | 01:26:08 | 05:38/km日期: 2023-09-10 05:22 - 平均心率: 135 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 06'07" / 05'48" / 09'03" / 05'38" / 06'26" / 05'38" / 07'05" / 06'38" / 05'23" / 09'03" / 07'40" / 05'28" / 05'52" / 05'27" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
321.87 km 
ASICS Magic Speed 2 2E 累積 :
2721.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 09'03" | 00:20'58" |
| 4 | 05'38" | 00:26'36" |
| 5 | 06'26" | 00:33'02" |
| 6 | 05'38" | 00:38'40" |
| 7 | 07'05" | 00:45'45" |
| 8 | 06'38" | 00:52'23" |
| 9 | 05'23" | 00:57'46" |
| 10 | 09'03" | 01:06'49" |
| 11 | 07'40" | 01:14'29" |
| 12 | 05'28" | 01:19'57" |
| 13 | 05'52" | 01:25'49" |
| 14 | 05'27" | 01:31'16" |
| 15 | 05'21" | 01:36'37" |
| 15.2 | 05'23" | 01:37'57" |
展開計圈分析
留言 
