21.1 km | 02:26:25 | 06:56/km日期: 2023-09-09 05:38 - 總爬升: 277 m - 平均心率: 133 - 卡路里: 1201 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'50" / 06'16" / 06'20" / 06'43" / 06'44" / 06'26" / 06'03" / 07'28" / 05'37" / 07'35" / 06'32" / 07'11" / 06'58" / 06'31" / 06'57" / 06'41" / 07'43" / 08'18" / 08'21" / 07'07" / 07'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 07'34" (+01'31") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 07'10" (+01'07") | 1000 / 12000 |
| 13 | | 06'58" (+00'55") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 06'57" (+00'54") | 1000 / 15000 |
| 16 | | 06'40" (+00'37") | 1000 / 16000 |
| 17 | | 07'43" (+01'40") | 1000 / 17000 |
| 18 | | 08'17" (+02'14") | 1000 / 18000 |
| 19 | | 08'21" (+02'18") | 1000 / 19000 |
| 20 | | 07'06" (+01'03") | 1000 / 20000 |
| 21 | | 07'35" (+01'32") | 1000 / 21000 |
| 22 | | 07'21" (+01'18") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
236.43 km 
New balance More v4 累積 :
1011.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'43" | 00:26'09" |
| 5 | 06'44" | 00:32'53" |
| 6 | 06'26" | 00:39'19" |
| 7 | 06'03" | 00:45'22" |
| 8 | 07'28" | 00:52'50" |
| 9 | 05'37" | 00:58'27" |
| 10 | 07'35" | 01:06'02" |
| 11 | 06'32" | 01:12'34" |
| 12 | 07'11" | 01:19'45" |
| 13 | 06'58" | 01:26'43" |
| 14 | 06'31" | 01:33'14" |
| 15 | 06'57" | 01:40'11" |
| 16 | 06'41" | 01:46'52" |
| 17 | 07'43" | 01:54'35" |
| 18 | 08'18" | 02:02'53" |
| 19 | 08'21" | 02:11'14" |
| 20 | 07'07" | 02:18'21" |
| 21 | 07'36" | 02:25'57" |
| 21.1 | 07'19" | 02:26'27" |
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