41.0 km | 04:31:14 | 06:37/km日期: 2023-09-10 06:00 - 總爬升: 1056 m - 平均心率: 135 - 卡路里: 2208 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 07'38" / 04'54" / 05'56" / 05'10" / 10'28" / 10'41" / 07'21" / 07'04" / 07'39" / 05'43" / 05'17" / 06'44" / 04'51" / 05'21" / 05'50" / 05'34" / 07'02" / 05'25" / 07'08" / 05'33" / 05'49" / 07'34" / 07'04" / 07'13" / 06'43" / 09'12" / 09'53" / 08'12" / 06'20" / 05'41" / 06'39" / 05'37" / 06'49" / 08'01" / 06'28" / 07'27" / 04'48" / 05'52" / 05'06" / 04'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'57") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+01'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 10'28" (+05'47") | 1000 / 5000 |
| 6 | | 10'40" (+05'59") | 1000 / 6000 |
| 7 | | 07'21" (+02'40") | 1000 / 7000 |
| 8 | | 07'03" (+02'22") | 1000 / 8000 |
| 9 | | 07'39" (+02'58") | 1000 / 9000 |
| 10 | | 05'42" (+01'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'35") | 1000 / 11000 |
| 12 | | 06'43" (+02'02") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+01'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'52") | 1000 / 16000 |
| 17 | | 07'01" (+02'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'44") | 1000 / 18000 |
| 19 | | 07'08" (+02'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'51") | 1000 / 20000 |
| 21 | | 05'48" (+01'07") | 1000 / 21000 |
| 22 | | 07'34" (+02'53") | 1000 / 22000 |
| 23 | | 07'04" (+02'23") | 1000 / 23000 |
| 24 | | 07'12" (+02'31") | 1000 / 24000 |
| 25 | | 06'43" (+02'02") | 1000 / 25000 |
| 26 | | 09'12" (+04'31") | 1000 / 26000 |
| 27 | | 09'52" (+05'11") | 1000 / 27000 |
| 28 | | 08'12" (+03'31") | 1000 / 28000 |
| 29 | | 06'19" (+01'38") | 1000 / 29000 |
| 30 | | 05'40" (+00'59") | 1000 / 30000 |
| 31 | | 06'38" (+01'57") | 1000 / 31000 |
| 32 | | 05'37" (+00'56") | 1000 / 32000 |
| 33 | | 06'48" (+02'07") | 1000 / 33000 |
| 34 | | 08'00" (+03'19") | 1000 / 34000 |
| 35 | | 06'28" (+01'47") | 1000 / 35000 |
| 36 | | 07'26" (+02'45") | 1000 / 36000 |
| 37 | | 04'47" (+00'06") | 1000 / 37000 |
| 38 | | 05'51" (+01'10") | 1000 / 38000 |
| 39 | | 05'05" (+00'24") | 1000 / 39000 |
| 40 | | 04'41" | 1000 / 40000 |
| 41 | | 04'58" (+00'17") | 956 / 40956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
226.88 km 
HOKA One One Rincon 3 Wide 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'54" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'10" | 00:23'38" |
| 5 | 10'28" | 00:34'06" |
| 6 | 10'41" | 00:44'47" |
| 7 | 07'21" | 00:52'08" |
| 8 | 07'04" | 00:59'12" |
| 9 | 07'39" | 01:06'51" |
| 10 | 05'43" | 01:12'34" |
| 11 | 05'17" | 01:17'51" |
| 12 | 06'44" | 01:24'35" |
| 13 | 04'51" | 01:29'26" |
| 14 | 05'21" | 01:34'47" |
| 15 | 05'50" | 01:40'37" |
| 16 | 05'34" | 01:46'11" |
| 17 | 07'02" | 01:53'13" |
| 18 | 05'25" | 01:58'38" |
| 19 | 07'08" | 02:05'46" |
| 20 | 05'33" | 02:11'19" |
| 21 | 05'49" | 02:17'08" |
| 22 | 07'34" | 02:24'42" |
| 23 | 07'04" | 02:31'46" |
| 24 | 07'13" | 02:38'59" |
| 25 | 06'43" | 02:45'42" |
| 26 | 09'12" | 02:54'54" |
| 27 | 09'53" | 03:04'47" |
| 28 | 08'12" | 03:12'59" |
| 29 | 06'20" | 03:19'19" |
| 30 | 05'41" | 03:25'00" |
| 31 | 06'39" | 03:31'39" |
| 32 | 05'37" | 03:37'16" |
| 33 | 06'49" | 03:44'05" |
| 34 | 08'01" | 03:52'06" |
| 35 | 06'28" | 03:58'34" |
| 36 | 07'27" | 04:06'01" |
| 37 | 04'48" | 04:10'49" |
| 38 | 05'52" | 04:16'41" |
| 39 | 05'06" | 04:21'47" |
| 40 | 04'42" | 04:26'29" |
| 41.0 | 04'57" | 04:31'14" |
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