13.0 km | 01:29:38 | 06:53/km日期: 2023-09-12 05:04 - 平均心率: 112 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 07'30" / 07'14" / 06'46" / 09'57" / 04'07" / 07'19" / 06'37" / 04'57" / 07'32" / 04'45" / 09'10" / 06'52" / 06'42" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'27") | 1000 / 1000 |
| 2 | | 07'13" (+03'10") | 1000 / 2000 |
| 3 | | 06'45" (+02'42") | 1000 / 3000 |
| 4 | | 06'33" (+02'30") | 500 / 3500 |
| 5 | | 14'10" (+10'07") | 459 / 3959 |
| 6 | | 04'06" (+00'03") | 1000 / 4959 |
| 7 | | 04'12" (+00'09") | 200 / 5159 |
| 8 | | 12'16" (+08'13") | 400 / 5559 |
| 9 | | 04'03" | 1000 / 6559 |
| 10 | | 04'16" (+00'13") | 200 / 6759 |
| 11 | | 12'28" (+08'25") | 400 / 7159 |
| 12 | | 04'03" | 1000 / 8159 |
| 13 | | 04'07" (+00'04") | 200 / 8359 |
| 14 | | 12'43" (+08'40") | 400 / 8759 |
| 15 | | 04'12" (+00'09") | 1000 / 9759 |
| 16 | | 04'28" (+00'25") | 200 / 9959 |
| 17 | | 13'25" (+09'22") | 400 / 10359 |
| 18 | | 06'52" (+02'49") | 643 / 11003 |
| 19 | | 06'51" (+02'48") | 1000 / 12003 |
| 20 | | 06'44" (+02'41") | 1000 / 13003 |
| 21 | | 12'04" (+08'01") | 10 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 06'46" | 00:21'30" |
| 4 | 09'57" | 00:31'27" |
| 5 | 04'07" | 00:35'34" |
| 6 | 07'19" | 00:42'53" |
| 7 | 06'37" | 00:49'30" |
| 8 | 04'57" | 00:54'27" |
| 9 | 07'32" | 01:01'59" |
| 10 | 04'45" | 01:06'44" |
| 11 | 09'10" | 01:15'54" |
| 12 | 06'52" | 01:22'46" |
| 13 | 06'42" | 01:29'28" |
| 13.0 | 13'25" | 01:29'39" |
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