41.4 km | 05:51:40 | 08:29/km日期: 2023-09-10 06:00 - 總爬升: 1222 m - 平均心率: 132 - 卡路里: 2920 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 05'54" / 04'45" / 05'44" / 05'02" / 09'43" / 09'48" / 08'41" / 09'02" / 09'15" / 04'56" / 05'34" / 09'27" / 08'37" / 05'32" / 05'33" / 05'59" / 08'58" / 06'11" / 08'35" / 06'51" / 06'54" / 12'05" / 10'05" / 09'05" / 10'02" / 11'55" / 17'20" / 15'18" / 06'40" / 09'28" / 07'16" / 10'57" / 07'28" / 10'58" / 09'01" / 09'54" / 09'21" / 08'58" / 08'07" / 06'32" / 07'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'44" (+01'00") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 09'43" (+04'59") | 1000 / 5000 |
| 6 | | 09'48" (+05'04") | 1000 / 6000 |
| 7 | | 08'40" (+03'56") | 1000 / 7000 |
| 8 | | 09'02" (+04'18") | 1000 / 8000 |
| 9 | | 09'14" (+04'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 09'27" (+04'43") | 1000 / 12000 |
| 13 | | 08'37" (+03'53") | 1000 / 13000 |
| 14 | | 05'31" (+00'47") | 1000 / 14000 |
| 15 | | 05'33" (+00'49") | 1000 / 15000 |
| 16 | | 05'59" (+01'15") | 1000 / 16000 |
| 17 | | 08'57" (+04'13") | 1000 / 17000 |
| 18 | | 06'10" (+01'26") | 1000 / 18000 |
| 19 | | 08'35" (+03'51") | 1000 / 19000 |
| 20 | | 06'50" (+02'06") | 1000 / 20000 |
| 21 | | 06'54" (+02'10") | 1000 / 21000 |
| 22 | | 12'04" (+07'20") | 1000 / 22000 |
| 23 | | 10'05" (+05'21") | 1000 / 23000 |
| 24 | | 09'04" (+04'20") | 1000 / 24000 |
| 25 | | 10'01" (+05'17") | 1000 / 25000 |
| 26 | | 11'55" (+07'11") | 1000 / 26000 |
| 27 | | 17'20" (+12'36") | 1000 / 27000 |
| 28 | | 15'18" (+10'34") | 1000 / 28000 |
| 29 | | 06'40" (+01'56") | 1000 / 29000 |
| 30 | | 09'27" (+04'43") | 1000 / 30000 |
| 31 | | 07'15" (+02'31") | 1000 / 31000 |
| 32 | | 10'57" (+06'13") | 1000 / 32000 |
| 33 | | 07'27" (+02'43") | 1000 / 33000 |
| 34 | | 10'58" (+06'14") | 1000 / 34000 |
| 35 | | 09'02" (+04'18") | 1000 / 35000 |
| 36 | | 09'53" (+05'09") | 1000 / 36000 |
| 37 | | 09'21" (+04'37") | 1000 / 37000 |
| 38 | | 08'57" (+04'13") | 1000 / 38000 |
| 39 | | 08'07" (+03'23") | 1000 / 39000 |
| 40 | | 06'32" (+01'48") | 1000 / 40000 |
| 41 | | 07'29" (+02'45") | 1000 / 41000 |
| 42 | | 06'23" (+01'39") | 414 / 41414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'45" | 00:10'39" |
| 3 | 05'44" | 00:16'23" |
| 4 | 05'02" | 00:21'25" |
| 5 | 09'43" | 00:31'08" |
| 6 | 09'48" | 00:40'56" |
| 7 | 08'41" | 00:49'37" |
| 8 | 09'02" | 00:58'39" |
| 9 | 09'15" | 01:07'54" |
| 10 | 04'56" | 01:12'50" |
| 11 | 05'34" | 01:18'24" |
| 12 | 09'27" | 01:27'51" |
| 13 | 08'37" | 01:36'28" |
| 14 | 05'32" | 01:42'00" |
| 15 | 05'33" | 01:47'33" |
| 16 | 05'59" | 01:53'32" |
| 17 | 08'58" | 02:02'30" |
| 18 | 06'11" | 02:08'41" |
| 19 | 08'35" | 02:17'16" |
| 20 | 06'51" | 02:24'07" |
| 21 | 06'54" | 02:31'01" |
| 22 | 12'05" | 02:43'06" |
| 23 | 10'05" | 02:53'11" |
| 24 | 09'05" | 03:02'16" |
| 25 | 10'02" | 03:12'18" |
| 26 | 11'55" | 03:24'13" |
| 27 | 17'20" | 03:41'33" |
| 28 | 15'18" | 03:56'51" |
| 29 | 06'40" | 04:03'31" |
| 30 | 09'28" | 04:12'59" |
| 31 | 07'16" | 04:20'15" |
| 32 | 10'57" | 04:31'12" |
| 33 | 07'28" | 04:38'40" |
| 34 | 10'58" | 04:49'38" |
| 35 | 09'01" | 04:58'39" |
| 36 | 09'54" | 05:08'33" |
| 37 | 09'21" | 05:17'54" |
| 38 | 08'58" | 05:26'52" |
| 39 | 08'07" | 05:34'59" |
| 40 | 06'32" | 05:41'31" |
| 41 | 07'30" | 05:49'01" |
| 41.4 | 06'23" | 05:51'40" |
留言 
展開計圈分析
