13.3 km | 01:12:12 | 05:24/km日期: 2023-09-13 05:32 - 地點: 關渡宮 - 平均心率: 142 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96%
Pace: 06'34" / 05'24" / 05'15" / 05'26" / 05'24" / 05'21" / 05'29" / 05'29" / 05'23" / 05'20" / 05'21" / 05'06" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 04'36" | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
329.57 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'24" | 00:11'58" |
| 3 | 05'15" | 00:17'13" |
| 4 | 05'26" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 05'21" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'23" | 00:49'45" |
| 10 | 05'20" | 00:55'05" |
| 11 | 05'21" | 01:00'26" |
| 12 | 05'06" | 01:05'32" |
| 13 | 05'05" | 01:10'37" |
| 13.3 | 04'36" | 01:12'13" |
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