12.0 km | 02:03:00 | 10:15/km日期: 2016-03-31 19:55 - 總爬升: 166 m - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 55%
Pace: 08'10" / 06'29" / 10'10" / 07'06" / 10'36" / 13'29" / 12'57" / 07'24" / 09'05" / 17'51" / 09'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'41") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 10'10" (+03'42") | 1000 / 3000 |
| 4 | | 07'06" (+00'38") | 1000 / 4000 |
| 5 | | 10'35" (+04'07") | 1000 / 5000 |
| 6 | | 13'29" (+07'01") | 1000 / 6000 |
| 7 | | 12'56" (+06'28") | 1000 / 7000 |
| 8 | | 07'23" (+00'55") | 1000 / 8000 |
| 9 | | 09'05" (+02'37") | 1000 / 9000 |
| 10 | | 17'51" (+11'23") | 1000 / 10000 |
| 11 | | 09'13" (+02'45") | 1000 / 11000 |
| 12 | | 10'29" (+04'01") | 1000 / 12000 |
3月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'29" | 00:14'39" |
| 3 | 10'10" | 00:24'49" |
| 4 | 07'06" | 00:31'55" |
| 5 | 10'36" | 00:42'31" |
| 6 | 13'29" | 00:56'00" |
| 7 | 12'57" | 01:08'57" |
| 8 | 07'24" | 01:16'21" |
| 9 | 09'05" | 01:25'26" |
| 10 | 17'51" | 01:43'17" |
| 11 | 09'17" | 01:52'34" |
| 12.0 | 10'25" | 02:03'00" |
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