10.0 km | 01:02:21 | 06:12/km日期: 2016-03-01 20:17 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69%
Pace: 07'33" / 06'03" / 05'50" / 05'46" / 05'41" / 05'57" / 06'30" / 06'24" / 06'07" / 06'10" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 10'33" (+04'52") | 31 / 10031 |
3月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'03" | 00:13'36" |
| 3 | 05'50" | 00:19'26" |
| 4 | 05'46" | 00:25'12" |
| 5 | 05'41" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 06'30" | 00:43'20" |
| 8 | 06'24" | 00:49'44" |
| 9 | 06'07" | 00:55'51" |
| 10 | 06'10" | 01:02'01" |
| 10.0 | 10'56" | 01:02'22" |
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