13.7 km | 01:17:13 | 05:37/km日期: 2023-09-12 19:28 - 平均心率: 146 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 05'30" / 07'04" / 05'24" / 05'18" / 05'18" / 05'00" / 04'48" / 04'46" / 04'53" / 06'34" / 06'12" / 07'31" / 06'45" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+01'47") | 1000 / 10000 |
| 11 | | 06'11" (+01'25") | 1000 / 11000 |
| 12 | | 06'38" (+01'52") | 1000 / 12000 |
| 13 | | 06'45" (+01'59") | 1000 / 13000 |
| 14 | | 06'47" (+02'01") | 734 / 13734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'04" | 00:12'34" |
| 3 | 05'24" | 00:17'58" |
| 4 | 05'18" | 00:23'16" |
| 5 | 05'18" | 00:28'34" |
| 6 | 05'00" | 00:33'34" |
| 7 | 04'48" | 00:38'22" |
| 8 | 04'46" | 00:43'08" |
| 9 | 04'53" | 00:48'01" |
| 10 | 06'34" | 00:54'35" |
| 11 | 06'12" | 01:00'47" |
| 12 | 07'31" | 01:08'18" |
| 13 | 06'45" | 01:15'03" |
| 13.7 | 06'48" | 01:20'03" |
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