11.2 km | 01:07:17 | 06:00/km日期: 2023-09-12 04:09 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 06'00" / 06'03" / 06'09" / 06'07" / 06'15" / 06'06" / 07'21" / 06'04" / 05'56" / 05'49" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'34" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
151.01 km 
MIZUNO WaveRider 26藍 累積 :
1896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 07'21" | 00:44'01" |
| 8 | 06'04" | 00:50'05" |
| 9 | 05'56" | 00:56'01" |
| 10 | 05'49" | 01:01'50" |
| 11 | 05'41" | 01:07'31" |
| 11.2 | 05'33" | 01:08'38" |
展開計圈分析
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