|  60.7 km | 03:09:31 | 19.2 km/h日期: 2016-03-31 13:52 - 總爬升: 154 m - 平均心率: 63 - 卡路里: 428 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-13.05) | 1009 / 1009 | | 2 | | 27.69 (-1.58) | 1008 / 2017 | | 3 | | 28.12 (-1.14) | 1008 / 3026 | | 4 | | 26.28 (-2.99) | 1004 / 4031 | | 5 | | 26.09 (-3.18) | 1012 / 5044 |
| 6 | | 28.12 (-1.14) | 1011 / 6055 | | 7 | | 24.49 (-4.78) | 1002 / 7058 | | 8 | | 24.00 (-5.27) | 1000 / 8058 | | 9 | | 24.66 (-4.61) | 1008 / 9067 | | 10 | | 29.27 | 1004 / 10071 | | 11 | | 25.17 (-4.09) | 1001 / 11073 | | 12 | | 23.68 (-5.58) | 1004 / 12077 | | 13 | | 20.81 (-8.46) | 1009 / 13087 | | 14 | | 28.35 (-0.92) | 1006 / 14093 | | 15 | | 26.28 (-2.99) | 1003 / 15096 | | 16 | | 18.95 (-10.32) | 1009 / 16106 | | 17 | | 17.73 (-11.53) | 1000 / 17106 | | 18 | | 21.43 (-7.84) | 1010 / 18117 | | 19 | | 24.16 (-5.11) | 1002 / 19119 | | 20 | | 19.15 (-10.12) | 1002 / 20121 | | 21 | | 4.12 (-25.15) | 1000 / 21122 | | 22 | | 22.64 (-6.63) | 1001 / 22124 | | 23 | | 23.08 (-6.19) | 1011 / 23135 | | 24 | | 21.05 (-8.22) | 1007 / 24143 | | 25 | | 22.22 (-7.05) | 1010 / 25153 | | 26 | | 18.27 (-10.99) | 1007 / 26161 | | 27 | | 22.50 (-6.77) | 1007 / 27168 | | 28 | | 22.22 (-7.05) | 1007 / 28176 | | 29 | | 22.50 (-6.77) | 1004 / 29181 | | 30 | | 20.93 (-8.34) | 1005 / 30186 | | 31 | | 19.78 (-9.49) | 1012 / 31199 | | 32 | | 16.74 (-12.52) | 1010 / 32210 | | 33 | | 21.05 (-8.22) | 1003 / 33213 | | 34 | | 16.44 (-12.83) | 1004 / 34217 | | 35 | | 13.00 (-16.27) | 1002 / 35220 | | 36 | | 24.16 (-5.11) | 1010 / 36231 | | 37 | | 17.82 (-11.45) | 1005 / 37237 | | 38 | | 22.64 (-6.63) | 1000 / 38237 | | 39 | | 22.93 (-6.34) | 1004 / 39241 | | 40 | | 21.56 (-7.71) | 1013 / 40255 | | 41 | | 21.69 (-7.58) | 1007 / 41262 | | 42 | | 20.11 (-9.16) | 1004 / 42267 | | 43 | | 20.93 (-8.34) | 1008 / 43275 | | 44 | | 18.75 (-10.52) | 1007 / 44282 | | 45 | | 19.25 (-10.02) | 1006 / 45289 | | 46 | | 22.93 (-6.34) | 1008 / 46298 | | 47 | | 18.27 (-10.99) | 1000 / 47298 | | 48 | | 15.72 (-13.55) | 1009 / 48308 | | 49 | | 19.15 (-10.12) | 1002 / 49311 | | 50 | | 18.56 (-10.71) | 1013 / 50324 | | 51 | | 18.95 (-10.32) | 1010 / 51335 | | 52 | | 21.82 (-7.45) | 1009 / 52345 | | 53 | | 18.85 (-10.42) | 1005 / 53351 | | 54 | | 19.46 (-9.81) | 1011 / 54362 | | 55 | | 18.00 (-11.27) | 1007 / 55370 | | 56 | | 17.39 (-11.88) | 1003 / 56373 | | 57 | | 18.56 (-10.71) | 1003 / 57377 | | 58 | | 19.67 (-9.60) | 1005 / 58382 | | 59 | | 18.27 (-10.99) | 1003 / 59386 | | 60 | | 18.56 (-10.71) | 1007 / 60394 | | 61 | | 15.58 (-13.68) | 664 / 61058 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 60.66 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | -1.9 % | | 2 | 27.3 | 1.3 % | | 3 | 27.7 | 1.2 % | | 4 | 26.1 | 1.8 % | | 5 | 26.1 | -0.7 % | | 6 | 27.7 | 1.3 % | | 7 | 24.0 | 1.0 % | | 8 | 24.0 | -0.7 % | | 9 | 24.7 | 2.0 % | | 10 | 28.6 | -0.4 % | | 11 | 25.0 | 2.0 % | | 12 | 23.8 | 1.7 % | | 13 | 20.6 | 1.7 % | | 14 | 28.1 | -1.0 % | | 15 | 26.1 | 1.0 % | | 16 | 19.3 | 1.2 % | | 17 | 17.2 | -0.9 % | | 18 | 21.4 | 1.8 % | | 19 | 23.7 | -1.5 % | | 20 | 19.0 | 1.5 % | | 21 | 4.1 | -1.7 % | | 22 | 22.5 | -0.4 % | | 23 | 23.1 | -0.8 % | | 24 | 20.8 | -1.0 % | | 25 | 22.0 | -0.6 % | | 26 | 18.2 | 3.0 % | | 27 | 22.1 | -1.2 % | | 28 | 22.2 | 2.0 % | | 29 | 22.1 | 1.2 % | | 30 | 21.1 | -1.3 % | | 31 | 19.6 | -1.2 % | | 32 | 16.4 | -0.9 % | | 33 | 20.9 | -0.2 % | | 34 | 16.5 | 2.3 % | | 35 | 12.7 | 1.2 % | | 36 | 24.3 | -0.4 % | | 37 | 17.5 | 1.2 % | | 38 | 22.5 | 1.0 % | | 39 | 23.1 | 1.0 % | | 40 | 21.2 | -0.4 % | | 41 | 21.4 | 1.0 % | | 42 | 20.0 | 1.5 % | | 43 | 20.7 | 1.5 % | | 44 | 18.8 | 1.8 % | | 45 | 18.8 | -1.3 % | | 46 | 22.9 | 3.0 % | | 47 | 18.1 | 1.8 % | | 48 | 15.7 | -1.7 % | | 49 | 18.9 | -0.8 % | | 50 | 18.6 | -1.6 % | | 51 | 18.4 | -0.6 % | | 52 | 21.7 | -0.2 % | | 53 | 18.6 | 1.4 % | | 54 | 19.1 | 1.0 % | | 55 | 17.8 | -0.6 % | | 56 | 17.3 | -1.0 % | | 57 | 18.7 | -0.7 % | | 58 | 19.4 | 1.5 % | | 59 | 18.4 | 1.5 % | | 60 | 18.5 | 2.8 % | | 60.7 | 14.5 | -15.0 % |
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