42.2 km | 05:27:51 | 07:46/km日期: 2023-09-10 05:59 - 總爬升: 1028 m - 平均心率: 137 - 卡路里: 2164 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 04'20" / 04'55" / 06'28" / 05'33" / 09'12" / 09'45" / 08'18" / 08'16" / 08'34" / 06'48" / 05'39" / 05'24" / 06'42" / 05'29" / 05'39" / 05'35" / 05'40" / 07'09" / 07'59" / 06'18" / 06'04" / 06'25" / 09'39" / 07'20" / 09'24" / 08'12" / 12'38" / 15'16" / 08'53" / 07'36" / 07'03" / 08'11" / 08'07" / 10'27" / 12'07" / 08'09" / 07'57" / 09'28" / 06'07" / 07'48" / 06'25" / 06'31" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 06'27" (+01'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 09'12" (+04'18") | 1000 / 5000 |
| 6 | | 09'44" (+04'50") | 1000 / 6000 |
| 7 | | 08'18" (+03'24") | 1000 / 7000 |
| 8 | | 08'16" (+03'22") | 1000 / 8000 |
| 9 | | 08'33" (+03'39") | 1000 / 9000 |
| 10 | | 06'48" (+01'54") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 06'41" (+01'47") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'44") | 1000 / 15000 |
| 16 | | 05'34" (+00'40") | 1000 / 16000 |
| 17 | | 05'39" (+00'45") | 1000 / 17000 |
| 18 | | 07'09" (+02'15") | 1000 / 18000 |
| 19 | | 07'58" (+03'04") | 1000 / 19000 |
| 20 | | 06'18" (+01'24") | 1000 / 20000 |
| 21 | | 06'04" (+01'10") | 1000 / 21000 |
| 22 | | 06'25" (+01'31") | 1000 / 22000 |
| 23 | | 09'38" (+04'44") | 1000 / 23000 |
| 24 | | 07'20" (+02'26") | 1000 / 24000 |
| 25 | | 09'23" (+04'29") | 1000 / 25000 |
| 26 | | 08'12" (+03'18") | 1000 / 26000 |
| 27 | | 12'38" (+07'44") | 1000 / 27000 |
| 28 | | 15'14" (+10'20") | 1000 / 28000 |
| 29 | | 08'53" (+03'59") | 1000 / 29000 |
| 30 | | 07'36" (+02'42") | 1000 / 30000 |
| 31 | | 07'02" (+02'08") | 1000 / 31000 |
| 32 | | 08'11" (+03'17") | 1000 / 32000 |
| 33 | | 08'07" (+03'13") | 1000 / 33000 |
| 34 | | 10'26" (+05'32") | 1000 / 34000 |
| 35 | | 12'08" (+07'14") | 1000 / 35000 |
| 36 | | 08'08" (+03'14") | 1000 / 36000 |
| 37 | | 07'55" (+03'01") | 1000 / 37000 |
| 38 | | 09'28" (+04'34") | 1000 / 38000 |
| 39 | | 06'06" (+01'12") | 1000 / 39000 |
| 40 | | 07'48" (+02'54") | 1000 / 40000 |
| 41 | | 06'24" (+01'30") | 1000 / 41000 |
| 42 | | 06'31" (+01'37") | 1000 / 42000 |
| 43 | | 14'22" (+09'28") | 150 / 42150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'55" | 00:09'15" |
| 3 | 06'28" | 00:15'43" |
| 4 | 05'33" | 00:21'16" |
| 5 | 09'12" | 00:30'28" |
| 6 | 09'45" | 00:40'13" |
| 7 | 08'18" | 00:48'31" |
| 8 | 08'16" | 00:56'47" |
| 9 | 08'34" | 01:05'21" |
| 10 | 06'48" | 01:12'09" |
| 11 | 05'39" | 01:17'48" |
| 12 | 05'24" | 01:23'12" |
| 13 | 06'42" | 01:29'54" |
| 14 | 05'29" | 01:35'23" |
| 15 | 05'39" | 01:41'02" |
| 16 | 05'35" | 01:46'37" |
| 17 | 05'40" | 01:52'17" |
| 18 | 07'09" | 01:59'26" |
| 19 | 07'59" | 02:07'25" |
| 20 | 06'18" | 02:13'43" |
| 21 | 06'04" | 02:19'47" |
| 22 | 06'25" | 02:26'12" |
| 23 | 09'39" | 02:35'51" |
| 24 | 07'20" | 02:43'11" |
| 25 | 09'24" | 02:52'35" |
| 26 | 08'12" | 03:00'47" |
| 27 | 12'38" | 03:13'25" |
| 28 | 15'16" | 03:28'41" |
| 29 | 08'53" | 03:37'34" |
| 30 | 07'36" | 03:45'10" |
| 31 | 07'03" | 03:52'13" |
| 32 | 08'11" | 04:00'24" |
| 33 | 08'07" | 04:08'31" |
| 34 | 10'27" | 04:18'58" |
| 35 | 12'07" | 04:31'05" |
| 36 | 08'09" | 04:39'14" |
| 37 | 07'57" | 04:47'11" |
| 38 | 09'28" | 04:56'39" |
| 39 | 06'07" | 05:02'46" |
| 40 | 07'48" | 05:10'34" |
| 41 | 06'25" | 05:16'59" |
| 42 | 06'31" | 05:23'30" |
| 42.2 | 14'23" | 05:25'40" |
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