10.4 km | 02:17:00 | 13:11/km日期: 2023-09-13 04:40 - 平均心率: 108 - 卡路里: 418 Cal - 平均步頻: 194
Pace: 09'51" / 08'59" / 09'13" / 08'56" / 09'44" / 08'41" / 11'59" / 08'33" / 08'44" / 12'04" / 106'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+01'18") | 1000 / 1000 |
| 2 | | 08'58" (+00'26") | 1000 / 2000 |
| 3 | | 09'13" (+00'41") | 1000 / 3000 |
| 4 | | 08'56" (+00'24") | 1000 / 4000 |
| 5 | | 09'43" (+01'11") | 1000 / 5000 |
| 6 | | 08'40" (+00'08") | 1000 / 6000 |
| 7 | | 11'59" (+03'27") | 1000 / 7000 |
| 8 | | 08'32" | 1000 / 8000 |
| 9 | | 08'43" (+00'11") | 1000 / 9000 |
| 10 | | 12'04" (+03'32") | 1000 / 10000 |
| 11 | | 01:45'50" (+37'18") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'59" | 00:18'50" |
| 3 | 09'13" | 00:28'03" |
| 4 | 08'56" | 00:36'59" |
| 5 | 09'44" | 00:46'43" |
| 6 | 08'41" | 00:55'24" |
| 7 | 11'59" | 01:07'23" |
| 8 | 08'33" | 01:15'56" |
| 9 | 08'44" | 01:24'40" |
| 10 | 12'04" | 01:36'44" |
| 10.4 | 105'50" | 02:17'01" |
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