30.0 km | 03:40:27 | 07:20/km日期: 2023-09-10 06:03 - 總爬升: 661 m - 地點: 家-佛陀-關西高中來回 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1580 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 07'17" / 06'52" / 06'53" / 07'23" / 08'39" / 10'04" / 08'33" / 06'22" / 06'20" / 06'33" / 06'23" / 06'44" / 06'40" / 06'40" / 23'00" / 07'26" / 06'45" / 07'16" / 07'21" / 08'11" / 10'00" / 10'06" / 10'25" / 05'35" / 05'39" / 05'51" / 06'18" / 06'25" / 06'46" / 07'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'49") | 1000 / 1000 |
2 | | 06'51" (+01'16") | 1000 / 2000 |
3 | | 06'53" (+01'18") | 1000 / 3000 |
4 | | 07'23" (+01'48") | 1000 / 4000 |
5 | | 08'38" (+03'03") | 1000 / 5000 |
6 | | 10'03" (+04'28") | 1000 / 6000 |
7 | | 08'33" (+02'58") | 1000 / 7000 |
8 | | 06'21" (+00'46") | 1000 / 8000 |
9 | | 06'20" (+00'45") | 1000 / 9000 |
10 | | 06'33" (+00'58") | 1000 / 10000 |
11 | | 06'23" (+00'48") | 1000 / 11000 |
12 | | 06'44" (+01'09") | 1000 / 12000 |
13 | | 06'39" (+01'04") | 1000 / 13000 |
14 | | 06'40" (+01'05") | 1000 / 14000 |
15 | | 08'07" (+02'32") | 1000 / 15000 |
16 | | 07'26" (+01'51") | 1000 / 16000 |
17 | | 06'44" (+01'09") | 1000 / 17000 |
18 | | 07'16" (+01'41") | 1000 / 18000 |
19 | | 07'20" (+01'45") | 1000 / 19000 |
20 | | 08'11" (+02'36") | 1000 / 20000 |
21 | | 09'53" (+04'18") | 1000 / 21000 |
22 | | 10'05" (+04'30") | 1000 / 22000 |
23 | | 10'24" (+04'49") | 1000 / 23000 |
24 | | 05'35" | 1000 / 24000 |
25 | | 05'39" (+00'04") | 1000 / 25000 |
26 | | 05'50" (+00'15") | 1000 / 26000 |
27 | | 06'17" (+00'42") | 1000 / 27000 |
28 | | 06'24" (+00'49") | 1000 / 28000 |
29 | | 06'46" (+01'11") | 1000 / 29000 |
30 | | 06'45" (+01'10") | 1000 / 30000 |
31 | | 06'14" (+00'39") | 20 / 30020 |
桃園Novena Hsu
桃園Novena Hsu
桃園Novena Hsu