10.0 km | 01:06:30 | 06:38/km日期: 2023-09-12 18:50 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 11'01" / 06'33" / 06'53" / 06'53" / 06'51" / 06'52" / 08'08" / 06'28" / 06'52" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 706 / 6706 |
| 8 | | 06'25" (+00'23") | 1000 / 7706 |
| 9 | | 06'20" (+00'18") | 1000 / 8706 |
| 10 | | 06'02" | 1000 / 9706 |
| 11 | | 05'24" | 318 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
115.57 km 
Nike Air Zoom Tempo Next% 累積 :
2133.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'33" | 00:17'34" |
| 3 | 06'53" | 00:24'27" |
| 4 | 06'53" | 00:31'20" |
| 5 | 06'51" | 00:38'11" |
| 6 | 06'52" | 00:45'03" |
| 7 | 08'08" | 00:53'11" |
| 8 | 06'28" | 00:59'39" |
| 9 | 06'52" | 01:06'31" |
| 10 | 05'49" | 01:12'20" |
| 10.0 | 06'34" | 01:12'30" |
展開計圈分析
留言 
