10.4 km | 00:59:23 | 05:42/km日期: 2023-09-14 05:49 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 05'33" / 05'02" / 05'29" / 05'42" / 05'47" / 05'48" / 05'57" / 05'52" / 05'11" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+01'29") | 1000 / 10000 |
| 11 | | 06'18" (+01'16") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
235.06 km 
adidas adios8藍灰28.5 累積 :
666.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'29" | 00:16'04" |
| 4 | 05'42" | 00:21'46" |
| 5 | 05'47" | 00:27'33" |
| 6 | 05'48" | 00:33'21" |
| 7 | 05'57" | 00:39'18" |
| 8 | 05'52" | 00:45'10" |
| 9 | 05'11" | 00:50'21" |
| 10 | 06'31" | 00:56'52" |
| 10.4 | 06'19" | 00:59'24" |
展開計圈分析
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