13.3 km | 01:01:44 | 04:38/km日期: 2023-09-13 15:15 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 04'18" / 04'25" / 04'29" / 04'24" / 04'20" / 04'20" / 04'21" / 04'25" / 04'26" / 04'29" / 04'40" / 05'32" / 05'25" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'41") | 704 / 704 |
| 2 | | 04'22" (+00'48") | 1000 / 1704 |
| 3 | | 04'30" (+00'56") | 1000 / 2704 |
| 4 | | 04'24" (+00'50") | 1000 / 3704 |
| 5 | | 04'22" (+00'48") | 1000 / 4704 |
| 6 | | 04'17" (+00'43") | 1000 / 5704 |
| 7 | | 04'22" (+00'48") | 1000 / 6704 |
| 8 | | 04'19" (+00'45") | 1000 / 7704 |
| 9 | | 04'29" (+00'55") | 1000 / 8704 |
| 10 | | 04'30" (+00'56") | 1000 / 9704 |
| 11 | | 04'17" (+00'43") | 1000 / 10704 |
| 12 | | 03'46" (+00'12") | 200 / 10904 |
| 13 | | 09'33" (+05'59") | 106 / 11010 |
| 14 | | 03'40" (+00'06") | 200 / 11210 |
| 15 | | 08'34" (+05'00") | 117 / 11328 |
| 16 | | 03'44" (+00'10") | 200 / 11528 |
| 17 | | 07'32" (+03'58") | 154 / 11683 |
| 18 | | 03'51" (+00'17") | 200 / 11883 |
| 19 | | 08'34" (+05'00") | 118 / 12001 |
| 20 | | 03'36" (+00'02") | 200 / 12201 |
| 21 | | 09'06" (+05'32") | 111 / 12313 |
| 22 | | 03'34" | 200 / 12513 |
| 23 | | 08'57" (+05'23") | 113 / 12627 |
| 24 | | 03'40" (+00'06") | 200 / 12827 |
| 25 | | 08'13" (+04'39") | 122 / 12949 |
| 26 | | 03'42" (+00'08") | 200 / 13149 |
| 27 | | 09'44" (+06'10") | 154 / 13303 |
| 28 | | 24'17" (+20'43") | 1 / 13304 |
| 29 | | 08'59" (+05'25") | 8 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
adidas Boston 11 pro 累積 :
193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'25" | 00:08'43" |
| 3 | 04'29" | 00:13'12" |
| 4 | 04'24" | 00:17'36" |
| 5 | 04'20" | 00:21'56" |
| 6 | 04'20" | 00:26'16" |
| 7 | 04'21" | 00:30'37" |
| 8 | 04'25" | 00:35'02" |
| 9 | 04'26" | 00:39'28" |
| 10 | 04'29" | 00:43'57" |
| 11 | 04'40" | 00:48'37" |
| 12 | 05'32" | 00:54'09" |
| 13 | 05'25" | 00:59'34" |
| 13.3 | 06'54" | 01:01'44" |
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