5.3 km | 00:50:01 | 09:27/km日期: 2016-04-03 07:54 - 平均心率: 116 - 卡路里: 250 Cal - 平均步頻: 148
Pace: 09'52" / 08'50" / 08'58" / 08'42" / 10'03" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+02'01") | 400 / 400 |
| 2 | | 09'14" (+00'30") | 400 / 800 |
| 3 | | 08'59" (+00'15") | 400 / 1200 |
| 4 | | 08'50" (+00'06") | 400 / 1600 |
| 5 | | 08'55" (+00'11") | 400 / 2000 |
| 6 | | 08'47" (+00'03") | 400 / 2400 |
| 7 | | 08'46" (+00'02") | 400 / 2800 |
| 8 | | 08'57" (+00'13") | 400 / 3199 |
| 9 | | 08'50" (+00'06") | 400 / 3599 |
| 10 | | 08'49" (+00'05") | 400 / 3999 |
| 11 | | 08'44" | 400 / 4399 |
| 12 | | 10'23" (+01'39") | 400 / 4800 |
| 13 | | 11'37" (+02'53") | 400 / 5200 |
| 14 | | 14'39" (+05'55") | 91 / 5291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 90.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'50" | 00:18'42" |
| 3 | 08'58" | 00:27'40" |
| 4 | 08'42" | 00:36'22" |
| 5 | 10'03" | 00:46'25" |
| 5.3 | 12'21" | 00:50'01" |
展開計圈分析
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