6.4 km | 00:39:28 | 06:10/km日期: 2023-09-14 05:23 - 平均心率: 110 - 卡路里: 274 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 05'42" / 05'24" / 05'31" / 05'32" / 07'12" / 07'10" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'49") | 1000 / 1000 |
| 2 | | 05'24" (+02'31") | 1000 / 2000 |
| 3 | | 05'30" (+02'37") | 1000 / 3000 |
| 4 | | 05'31" (+02'38") | 1000 / 4000 |
| 5 | | 07'12" (+04'19") | 1000 / 5000 |
| 6 | | 03'36" (+00'43") | 114 / 5114 |
| 7 | | 14'12" (+11'19") | 55 / 5170 |
| 8 | | 03'18" (+00'25") | 113 / 5284 |
| 9 | | 15'39" (+12'46") | 52 / 5336 |
| 10 | | 03'00" (+00'07") | 123 / 5460 |
| 11 | | 14'43" (+11'50") | 62 / 5523 |
| 12 | | 03'12" (+00'19") | 117 / 5640 |
| 13 | | 18'43" (+15'50") | 74 / 5714 |
| 14 | | 03'02" (+00'09") | 116 / 5831 |
| 15 | | 14'50" (+11'57") | 67 / 5898 |
| 16 | | 02'53" | 121 / 6019 |
| 17 | | 07'44" (+04'51") | 380 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
339.63 km 
NIKE FLY 4 累積 :
2657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 07'12" | 00:29'21" |
| 6 | 07'10" | 00:36'31" |
| 6.4 | 07'21" | 00:39'28" |
展開計圈分析
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