10.2 km | 00:55:52 | 05:28/km日期: 2023-09-14 18:45 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 05'30" / 17'55" / 05'39" / 04'57" / 05'29" / 05'48" / 05'52" / 06'13" / 04'41" / 05'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'16" (+01'00") | 632 / 1632 |
| 3 | | 04'39" (+00'23") | 314 / 1946 |
| 4 | | 04'33" (+00'17") | 318 / 2265 |
| 5 | | 04'35" (+00'19") | 313 / 2578 |
| 6 | | 04'33" (+00'17") | 109 / 2688 |
| 7 | | 09'56" (+05'40") | 194 / 2882 |
| 8 | | 04'49" (+00'33") | 311 / 3194 |
| 9 | | 04'46" (+00'30") | 315 / 3509 |
| 10 | | 04'41" (+00'25") | 318 / 3828 |
| 11 | | 04'45" (+00'29") | 104 / 3932 |
| 12 | | 10'08" (+05'52") | 188 / 4121 |
| 13 | | 04'41" (+00'25") | 321 / 4442 |
| 14 | | 04'38" (+00'22") | 317 / 4760 |
| 15 | | 04'36" (+00'20") | 322 / 5082 |
| 16 | | 04'36" (+00'20") | 108 / 5191 |
| 17 | | 10'18" (+06'02") | 203 / 5394 |
| 18 | | 04'39" (+00'23") | 317 / 5712 |
| 19 | | 04'40" (+00'24") | 320 / 6033 |
| 20 | | 04'42" (+00'26") | 315 / 6348 |
| 21 | | 04'37" (+00'21") | 106 / 6455 |
| 22 | | 11'06" (+06'50") | 196 / 6651 |
| 23 | | 04'25" (+00'09") | 320 / 6971 |
| 24 | | 04'48" (+00'32") | 319 / 7290 |
| 25 | | 04'39" (+00'23") | 317 / 7608 |
| 26 | | 04'25" (+00'09") | 114 / 7722 |
| 27 | | 07'26" (+03'10") | 481 / 8203 |
| 28 | | 04'35" (+00'19") | 322 / 8525 |
| 29 | | 04'33" (+00'17") | 320 / 8845 |
| 30 | | 04'16" | 111 / 8957 |
| 31 | | 11'35" (+07'19") | 184 / 9142 |
| 32 | | 04'29" (+00'13") | 323 / 9466 |
| 33 | | 04'30" (+00'14") | 320 / 9786 |
| 34 | | 04'25" (+00'09") | 320 / 10107 |
| 35 | | 04'28" (+00'12") | 107 / 10215 |
| 36 | | 02'27" | 5 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 17'55" | 00:23'25" |
| 3 | 05'39" | 00:29'04" |
| 4 | 04'57" | 00:34'01" |
| 5 | 05'29" | 00:39'30" |
| 6 | 05'48" | 00:45'18" |
| 7 | 05'52" | 00:51'10" |
| 8 | 06'13" | 00:57'23" |
| 9 | 04'41" | 01:02'04" |
| 10 | 05'40" | 01:07'44" |
| 10.2 | 04'23" | 01:08'42" |
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