12.0 km | 00:54:41 | 04:32/km日期: 2023-09-15 22:20 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 04'48" / 04'34" / 04'33" / 04'37" / 04'29" / 04'34" / 04'25" / 04'21" / 04'22" / 04'21" / 05'03" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'31") | 1000 / 1000 |
| 2 | | 04'25" (+01'09") | 47 / 1047 |
| 3 | | 04'34" (+01'18") | 1000 / 2047 |
| 4 | | 04'33" (+01'17") | 1000 / 3047 |
| 5 | | 04'36" (+01'20") | 1000 / 4047 |
| 6 | | 04'28" (+01'12") | 1000 / 5047 |
| 7 | | 04'33" (+01'17") | 1000 / 6047 |
| 8 | | 04'24" (+01'08") | 1000 / 7047 |
| 9 | | 04'21" (+01'05") | 1000 / 8047 |
| 10 | | 04'22" (+01'06") | 1000 / 9047 |
| 11 | | 04'20" (+01'04") | 936 / 9983 |
| 12 | | 03'31" (+00'15") | 80 / 10063 |
| 13 | | 07'07" (+03'51") | 93 / 10157 |
| 14 | | 03'41" (+00'25") | 80 / 10237 |
| 15 | | 06'25" (+03'09") | 103 / 10341 |
| 16 | | 03'21" (+00'05") | 80 / 10421 |
| 17 | | 08'12" (+04'56") | 81 / 10502 |
| 18 | | 03'16" | 80 / 10582 |
| 19 | | 07'28" (+04'12") | 89 / 10671 |
| 20 | | 03'22" (+00'06") | 80 / 10751 |
| 21 | | 03'33" (+00'17") | 13 / 10765 |
| 22 | | 04'32" (+01'16") | 1000 / 11765 |
| 23 | | 04'12" (+00'56") | 109 / 11875 |
| 24 | | 04'09" (+00'53") | 142 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
adidas Boston 11 pro 累積 :
193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 04'34" | 00:27'35" |
| 7 | 04'25" | 00:32'00" |
| 8 | 04'21" | 00:36'21" |
| 9 | 04'22" | 00:40'43" |
| 10 | 04'21" | 00:45'04" |
| 11 | 05'03" | 00:50'07" |
| 12 | 04'30" | 00:54'37" |
| 12.0 | 03'43" | 00:54'41" |
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