15.0 km | 01:14:27 | 04:57/km日期: 2023-09-16 17:19 - 平均心率: 152 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 05'15" / 05'05" / 05'02" / 05'00" / 05'00" / 05'04" / 05'01" / 04'50" / 05'06" / 05'05" / 05'07" / 05'06" / 04'59" / 04'51" / 03'56" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'17") | 1000 / 1000 |
2 | | 05'05" (+01'09") | 1000 / 2000 |
3 | | 05'00" (+01'04") | 1000 / 3000 |
4 | | 04'59" (+01'03") | 1000 / 4000 |
5 | | 05'00" (+01'04") | 1000 / 5000 |
6 | | 05'03" (+01'07") | 1000 / 6000 |
7 | | 05'00" (+01'04") | 1000 / 7000 |
8 | | 04'50" (+00'54") | 1000 / 8000 |
9 | | 05'06" (+01'10") | 1000 / 9000 |
10 | | 05'04" (+01'08") | 1000 / 10000 |
11 | | 05'06" (+01'10") | 1000 / 11000 |
12 | | 05'06" (+01'10") | 1000 / 12000 |
13 | | 04'58" (+01'02") | 1000 / 13000 |
14 | | 04'51" (+00'55") | 1000 / 14000 |
15 | | 03'56" | 1000 / 15000 |
16 | | 03'20" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
217.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'05" | 00:10'20" |
3 | 05'02" | 00:15'22" |
4 | 05'00" | 00:20'22" |
5 | 05'00" | 00:25'22" |
6 | 05'04" | 00:30'26" |
7 | 05'01" | 00:35'27" |
8 | 04'50" | 00:40'17" |
9 | 05'06" | 00:45'23" |
10 | 05'05" | 00:50'28" |
11 | 05'07" | 00:55'35" |
12 | 05'06" | 01:00'41" |
13 | 04'59" | 01:05'40" |
14 | 04'51" | 01:10'31" |
15 | 03'56" | 01:14'27" |
15.0 | 03'05" | 01:14'30" |