28.6 km | 03:54:35 | 08:12/km日期: 2023-09-16 07:41 - 平均心率: 138 - 卡路里: 1952 Cal - 平均步頻: 150
Pace: 07'34" / 07'04" / 07'35" / 07'21" / 07'01" / 08'26" / 07'04" / 07'10" / 08'04" / 06'57" / 07'13" / 09'08" / 07'06" / 07'13" / 08'10" / 07'14" / 07'02" / 12'10" / 07'32" / 07'06" / 08'55" / 08'04" / 10'25" / 11'30" / 09'17" / 11'11" / 08'24" / 08'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'37") | 1000 / 1000 |
| 2 | | 07'04" (+00'07") | 1000 / 2000 |
| 3 | | 07'34" (+00'37") | 1000 / 3000 |
| 4 | | 07'20" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'04") | 1000 / 5000 |
| 6 | | 08'26" (+01'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'10" (+00'13") | 1000 / 8000 |
| 9 | | 08'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'12" (+00'15") | 1000 / 11000 |
| 12 | | 09'07" (+02'10") | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 07'12" (+00'15") | 1000 / 14000 |
| 15 | | 08'10" (+01'13") | 1000 / 15000 |
| 16 | | 07'13" (+00'16") | 1000 / 16000 |
| 17 | | 07'02" (+00'05") | 1000 / 17000 |
| 18 | | 12'09" (+05'12") | 1000 / 18000 |
| 19 | | 07'31" (+00'34") | 1000 / 19000 |
| 20 | | 07'06" (+00'09") | 1000 / 20000 |
| 21 | | 08'55" (+01'58") | 1000 / 21000 |
| 22 | | 08'03" (+01'06") | 1000 / 22000 |
| 23 | | 10'25" (+03'28") | 1000 / 23000 |
| 24 | | 11'29" (+04'32") | 1000 / 24000 |
| 25 | | 09'17" (+02'20") | 1000 / 25000 |
| 26 | | 11'10" (+04'13") | 1000 / 26000 |
| 27 | | 08'24" (+01'27") | 1000 / 27000 |
| 28 | | 08'06" (+01'09") | 1000 / 28000 |
| 29 | | 08'11" (+01'14") | 553 / 28553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km 
New Balance FuelCell Rebel V2 累積 :
780.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'04" | 00:14'38" |
| 3 | 07'35" | 00:22'13" |
| 4 | 07'21" | 00:29'34" |
| 5 | 07'01" | 00:36'35" |
| 6 | 08'26" | 00:45'01" |
| 7 | 07'04" | 00:52'05" |
| 8 | 07'10" | 00:59'15" |
| 9 | 08'04" | 01:07'19" |
| 10 | 06'57" | 01:14'16" |
| 11 | 07'13" | 01:21'29" |
| 12 | 09'08" | 01:30'37" |
| 13 | 07'06" | 01:37'43" |
| 14 | 07'13" | 01:44'56" |
| 15 | 08'10" | 01:53'06" |
| 16 | 07'14" | 02:00'20" |
| 17 | 07'02" | 02:07'22" |
| 18 | 12'10" | 02:19'32" |
| 19 | 07'32" | 02:27'04" |
| 20 | 07'06" | 02:34'10" |
| 21 | 08'55" | 02:43'05" |
| 22 | 08'04" | 02:51'09" |
| 23 | 10'25" | 03:01'34" |
| 24 | 11'30" | 03:13'04" |
| 25 | 09'17" | 03:22'21" |
| 26 | 11'11" | 03:33'32" |
| 27 | 08'24" | 03:41'56" |
| 28 | 08'07" | 03:50'03" |
| 28.6 | 08'11" | 03:54'35" |
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