10.3 km | 01:19:25 | 07:44/km日期: 2023-09-14 18:40 - 平均心率: 166 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 07'54" / 08'07" / 08'00" / 08'32" / 07'58" / 10'38" / 07'36" / 07'30" / 07'32" / 07'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'53") | 1000 / 1000 |
| 2 | | 08'07" (+01'06") | 1000 / 2000 |
| 3 | | 07'59" (+00'58") | 1000 / 3000 |
| 4 | | 07'53" (+00'52") | 1000 / 4000 |
| 5 | | 07'58" (+00'57") | 1000 / 5000 |
| 6 | | 07'57" (+00'56") | 1000 / 6000 |
| 7 | | 07'36" (+00'35") | 1000 / 7000 |
| 8 | | 07'29" (+00'28") | 1000 / 8000 |
| 9 | | 07'32" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 07'13" (+00'12") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
81.19 km 
asics kayano lite 3 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'07" | 00:16'01" |
| 3 | 08'00" | 00:24'01" |
| 4 | 08'32" | 00:32'33" |
| 5 | 07'58" | 00:40'31" |
| 6 | 10'38" | 00:51'09" |
| 7 | 07'36" | 00:58'45" |
| 8 | 07'30" | 01:06'15" |
| 9 | 07'32" | 01:13'47" |
| 10 | 07'02" | 01:20'49" |
| 10.3 | 07'11" | 01:22'42" |
展開計圈分析
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