20.0 km | 02:00:05 | 06:00/km日期: 2023-09-17 05:36 - 平均心率: 115 - 卡路里: 1146 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 06'45" / 06'20" / 06'11" / 06'06" / 06'10" / 06'07" / 06'09" / 06'02" / 06'00" / 05'59" / 06'05" / 05'55" / 05'53" / 05'55" / 05'58" / 05'58" / 05'44" / 05'26" / 05'20" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'45") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'35") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 05'58" (+00'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'07") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'58" (+00'39") | 1000 / 20000 |
| 21 | | 04'17" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'07" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 06'02" | 00:49'50" |
| 9 | 06'00" | 00:55'50" |
| 10 | 05'59" | 01:01'49" |
| 11 | 06'05" | 01:07'54" |
| 12 | 05'55" | 01:13'49" |
| 13 | 05'53" | 01:19'42" |
| 14 | 05'55" | 01:25'37" |
| 15 | 05'58" | 01:31'35" |
| 16 | 05'58" | 01:37'33" |
| 17 | 05'44" | 01:43'17" |
| 18 | 05'26" | 01:48'43" |
| 19 | 05'20" | 01:54'03" |
| 20 | 05'59" | 02:00'02" |
| 20.0 | 04'38" | 02:00'05" |
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