10.0 km | 01:09:12 | 06:54/km日期: 2016-04-03 13:51 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 06'33" / 06'50" / 06'58" / 08'45" / 06'57" / 07'06" / 06'58" / 06'57" / 06'49" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 07'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" | 7 / 10007 |
4月累積里程 :
74.34 km 
ASICS GEL-NUMBUS 16 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 08'45" | 00:29'06" |
| 5 | 06'57" | 00:36'03" |
| 6 | 07'06" | 00:43'09" |
| 7 | 06'58" | 00:50'07" |
| 8 | 06'57" | 00:57'04" |
| 9 | 06'49" | 01:03'53" |
| 10 | 07'02" | 01:10'55" |
| 10.0 | 06'16" | 01:10'58" |
展開計圈分析
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