23.6 km | 03:03:29 | 07:45/km日期: 2016-04-03 16:45 - 總爬升: 475 m - 地點: 石門-佛陀世界-關西- - 天氣: 晴 - 平均心率: 136 - 卡路里: 1131 Cal - 總步數: 27175 - 平均步頻: 148 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'44" / 07'15" / 08'01" / 09'04" / 10'08" / 09'21" / 06'21" / 05'38" / 06'01" / 05'47" / 06'15" / 06'28" / 06'19" / 06'55" / 08'31" / 07'35" / 09'51" / 11'53" / 09'50" / 07'59" / 07'15" / 06'18" / 07'28" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" | 23319 / 23319 | 148 / 86 |
| 2 | | 10'01" (+02'18") | 307 / 23627 | 116 / 85 |
| 3 | | 06:15'39" (+07'56") | 1 / 23628 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 245.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'15" | 00:12'59" |
| 3 | 08'01" | 00:21'00" |
| 4 | 09'04" | 00:30'04" |
| 5 | 10'08" | 00:40'12" |
| 6 | 09'21" | 00:49'33" |
| 7 | 06'21" | 00:55'54" |
| 8 | 05'38" | 01:01'32" |
| 9 | 06'01" | 01:07'33" |
| 10 | 05'47" | 01:13'20" |
| 11 | 06'15" | 01:19'35" |
| 12 | 06'28" | 01:26'03" |
| 13 | 06'19" | 01:32'22" |
| 14 | 06'55" | 01:39'17" |
| 15 | 08'31" | 01:47'48" |
| 16 | 07'35" | 01:55'23" |
| 17 | 09'51" | 02:05'14" |
| 18 | 11'53" | 02:17'07" |
| 19 | 09'50" | 02:26'57" |
| 20 | 07'59" | 02:34'56" |
| 21 | 07'15" | 02:42'11" |
| 22 | 06'18" | 02:48'29" |
| 23 | 07'28" | 02:55'57" |
| 23.6 | 12'00" | 03:03'29" |
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