14.5 km | 02:49:05 | 11:41/km日期: 2023-09-17 05:40 - 總爬升: 162 m - 平均心率: 108 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'45" / 06'20" / 06'08" / 06'02" / 06'06" / 06'00" / 06'30" / 16'08" / 23'44" / 16'20" / 14'24" / 14'29" / 15'06" / 14'33" / 22'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
213.49 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'00" | 00:37'21" |
| 7 | 06'30" | 00:43'51" |
| 8 | 16'08" | 00:59'59" |
| 9 | 23'44" | 01:23'43" |
| 10 | 16'20" | 01:40'03" |
| 11 | 14'24" | 01:54'27" |
| 12 | 14'29" | 02:08'56" |
| 13 | 15'06" | 02:24'02" |
| 14 | 14'33" | 02:38'35" |
| 14.5 | 22'15" | 02:49'05" |
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