10.0 km | 00:44:31 | 04:26/km日期: 2023-09-18 20:00 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76%
Pace: 05'02" / 04'40" / 04'37" / 04'20" / 04'21" / 04'13" / 04'15" / 04'08" / 04'09" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'54") | 1000 / 1000 |
2 | | 04'39" (+00'32") | 1000 / 2000 |
3 | | 04'36" (+00'29") | 1000 / 3000 |
4 | | 04'20" (+00'13") | 1000 / 4000 |
5 | | 04'20" (+00'13") | 1000 / 5000 |
6 | | 04'13" (+00'06") | 1000 / 6000 |
7 | | 04'15" (+00'08") | 1000 / 7000 |
8 | | 04'07" | 1000 / 8000 |
9 | | 04'08" (+00'01") | 1000 / 9000 |
10 | | 04'45" (+00'38") | 1000 / 10000 |
11 | | 03'16" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
308.75 km ADIDAS adizero adios 7m 累積 :
695.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'40" | 00:09'42" |
3 | 04'37" | 00:14'19" |
4 | 04'20" | 00:18'39" |
5 | 04'21" | 00:23'00" |
6 | 04'13" | 00:27'13" |
7 | 04'15" | 00:31'28" |
8 | 04'08" | 00:35'36" |
9 | 04'09" | 00:39'45" |
10 | 04'46" | 00:44'31" |
10.0 | 03'33" | 00:44'33" |