21.8 km | 02:05:54 | 05:46/km日期: 2016-04-03 05:12 - 總爬升: 425 m - 地點: 中寮山 - 天氣: 晴 - 卡路里: 1413 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'48" / 06'02" / 06'20" / 05'23" / 05'30" / 06'02" / 06'18" / 07'17" / 06'37" / 05'24" / 05'50" / 06'47" / 06'34" / 06'29" / 05'37" / 05'27" / 04'51" / 04'42" / 04'43" / 04'53" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'01") | 998 / 998 |
| 2 | | 06'04" (+01'24") | 997 / 1996 |
| 3 | | 06'23" (+01'43") | 1004 / 3000 |
| 4 | | 05'21" (+00'41") | 1004 / 4005 |
| 5 | | 05'28" (+00'48") | 1005 / 5010 |
| 6 | | 06'05" (+01'25") | 1004 / 6014 |
| 7 | | 06'17" (+01'37") | 1002 / 7016 |
| 8 | | 07'12" (+02'32") | 997 / 8014 |
| 9 | | 06'36" (+01'56") | 1012 / 9027 |
| 10 | | 05'27" (+00'47") | 1004 / 10031 |
| 11 | | 05'49" (+01'09") | 990 / 11022 |
| 12 | | 06'48" (+02'08") | 1004 / 12027 |
| 13 | | 06'39" (+01'59") | 1003 / 13030 |
| 14 | | 06'20" (+01'40") | 1012 / 14043 |
| 15 | | 05'38" (+00'58") | 999 / 15042 |
| 16 | | 05'29" (+00'49") | 1004 / 16047 |
| 17 | | 04'44" (+00'04") | 1002 / 17050 |
| 18 | | 04'43" (+00'03") | 1015 / 18065 |
| 19 | | 04'40" | 993 / 19059 |
| 20 | | 04'53" (+00'13") | 1000 / 20059 |
| 21 | | 04'49" (+00'09") | 998 / 21058 |
| 22 | | 04'26" | 739 / 21797 |
傷後長距離山路練習，退步很多，中途與大冠鷲四目相向，驚喜 !
4月累積里程 :
144.27 km 
美津濃 Wave cruise 11 型號第三雙 累積 :
2820.3 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 05'23" | 00:24'33" |
| 5 | 05'30" | 00:30'03" |
| 6 | 06'02" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 07'17" | 00:49'40" |
| 9 | 06'37" | 00:56'17" |
| 10 | 05'24" | 01:01'41" |
| 11 | 05'50" | 01:07'31" |
| 12 | 06'47" | 01:14'18" |
| 13 | 06'34" | 01:20'52" |
| 14 | 06'29" | 01:27'21" |
| 15 | 05'37" | 01:32'58" |
| 16 | 05'27" | 01:38'25" |
| 17 | 04'51" | 01:43'16" |
| 18 | 04'42" | 01:47'58" |
| 19 | 04'43" | 01:52'41" |
| 20 | 04'53" | 01:57'34" |
| 21 | 04'50" | 02:02'24" |
| 21.8 | 04'23" | 02:05'54" |
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