24.0 km | 02:27:40 | 06:08/km日期: 2023-09-17 04:25 - 平均心率: 127 - 卡路里: 1270 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'47" / 05'52" / 05'46" / 05'36" / 05'23" / 05'32" / 05'25" / 05'35" / 05'33" / 05'31" / 05'24" / 17'04" / 06'08" / 14'06" / 07'03" / 07'03" / 06'20" / 09'40" / 08'40" / 06'48" / 06'10" / 06'25" / 08'20" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 06'23" (+01'00") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 06'48" (+01'25") | 1000 / 14000 |
| 15 | | 07'02" (+01'39") | 1000 / 15000 |
| 16 | | 07'03" (+01'40") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 07'06" (+01'43") | 1000 / 18000 |
| 19 | | 06'24" (+01'01") | 1000 / 19000 |
| 20 | | 06'48" (+01'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'47") | 1000 / 21000 |
| 22 | | 06'24" (+01'01") | 1000 / 22000 |
| 23 | | 06'41" (+01'18") | 1000 / 23000 |
| 24 | | 06'42" (+01'19") | 1000 / 24000 |
| 25 | | 05'26" (+00'03") | 33 / 24033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
174.33 km 
ㄚ拖 三代-5 累積 :
56.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'23" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'25" | 00:39'21" |
| 8 | 05'35" | 00:44'56" |
| 9 | 05'33" | 00:50'29" |
| 10 | 05'31" | 00:56'00" |
| 11 | 05'24" | 01:01'24" |
| 12 | 17'04" | 01:18'28" |
| 13 | 06'08" | 01:24'36" |
| 14 | 14'06" | 01:38'42" |
| 15 | 07'03" | 01:45'45" |
| 16 | 07'03" | 01:52'48" |
| 17 | 06'20" | 01:59'08" |
| 18 | 09'40" | 02:08'48" |
| 19 | 08'40" | 02:17'28" |
| 20 | 06'48" | 02:24'16" |
| 21 | 06'10" | 02:30'26" |
| 22 | 06'25" | 02:36'51" |
| 23 | 08'20" | 02:45'11" |
| 24 | 06'43" | 02:51'54" |
| 24.0 | 05'28" | 02:52'05" |
留言 
展開計圈分析
